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Detailed List of Retreats

Events for
Monday 30 June 2025
timeless
  • Ishta Yoga And African Sound

    Teacher: Buhle Mabanga, Zawadi Yamungu, Tinashe
    Cost: 2 or 4 days days accommodation + R400 surcharge
    Dates:

    buhle mabanga2023zawaditinashe oicJoin Buhle for 2 to 4 days of Ishta Yoga which is a blend of different styles of yoga practices. Ishta is an acronym for Integrated Science of Hatha, Tantra and Ayurveda, but also has deeper meaning in its Sanskrit roots that translates as “that which resonates with the individual”. As students, we each have our own path, and it is this very personal journey that Ishta Yoga seeks to encourage. In this full-rounded practice, you will also experience tapping, pranayama (breathwork) and inner child healing meditation. This retreat will also incorporate African indigenous music with Zawadi and Tinashe.

    View teacher details
    Buhle Mabanga is an accredited yoga and mindfulness teacher and founder of Nomvula Well-Being Movement. She began practising mindfulness, yoga and meditation four years ago with teachers Nandiva from Ishta Yoga and Mark Joseph from Mindful Revolution. In addition to her mindfulness and yoga work, Buhle is an artist, a children’s book author, a spoken word writer and a fashion designer.

    Zawadi Yamungu is a South African indigenous musician born in Kwa-Zulu Natal. She started her career with a local church group and was later exposed to acting, dance and composing music which enhanced her career as a professional artist. Umakhweyana, Ugubhu string bow and penny whistle are some of the instruments she plays. Working with Mbuso Khoza's African Heritage Ensemble, she has also collaborated with Gcina Mhlophe, Madala Kunene, Themba Mkhize, Nduduza Makhathini and other legends. 

    Tinashe is an indigenous instrument artist, hailing from Harare, Zimbabwe. His music - influenced by his late teacher - sparked the heart of his talent from a tender age. He plays the instruments mbira, flute, djembe drum and marimba. He has been with the Nomvula Well-Being as a sound healer and is uniquely talented.

  • Self Retreating Mid Week

    Teacher:
    Cost: Number of days' accommodation
    Dates:

    southern double collared sunbirdsmlFind meaningful solitude on a Self-Retreat.  One can do as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills and indigenous forests. Enjoy some qigong, meditation and treatments and savour our delicious vegetarian food; or browse our well-stocked library. Visit the stupa and the raked Zen sand gardens and walk the labyrinth. Massage treatments, guided walks, qigong and meditation are offered by resident staff mid week. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself.