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Teacher: Duncan Rice
Cost: 3 days accommodation + R350 surcharge
Dates:
 Join Duncan for a weekend of reflection, rejuvenation, relaxation and restoration. The retreat is based on the ancient practices of hatha and raja yoga and is open to all levels of ability, including beginners, who wish to understand the fundamentals of yoga and develop, or deepen, their own practice. In the tranquil environment of the Buddhist Retreat Centre, we will discover how shatkarmas (cleansing techniques), asanas (postures), pranayama (control of the breath), mudra (gestures to manipulate and stimulate the energies in the body), bandhas (energy locks with the body) bring us into equilibrium. These traditional practices will help us to develop awareness of body, mind and breath. As the body gently opens like a lotus flower, and we start to release our past impressions, so the mind becomes relaxed preparing us for meditation. We will follow traditional guided meditation techniques in the meditation hall and in the labyrinth to quieten the mind, calm anxieties, recover balance in life and enhance creativity, insight and self-reflection.
View teacher details Hide teacher details Duncan Rice offers community-based yoga at "Yogam Yoga" in Durban. He has studied and lived in India for many years and has followed the teachings of Patanjali (Ashtanga Yoga), Ayurveda and Hatha Yoga which are laid down in some of the oldest texts of yoga. His yoga is rooted in ancient tradition passed down by the teachers over thousands of years teaching that we are a multi-layered being from our physical body to your subtle body. Yoga is about creating health and equilibrium in our body, calming the mind and allowing us to be in touch and at peace with our true self.
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Teacher: Krishia Schilz and Nelson Alvares
Cost: Number of days' accommodation
Dates:
  Find meaningful solitude on a Self-Retreat. These Retreats are unstructured: one does as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills, parklands, indigenous valleys and forests. Meditate, learn chi kung and yoga, savour our delicious vegetarian food, browse our well-stocked library. Visit the stupa and the raked Zen sand gardens; walk the labyrinth; reflect on the 8 trees associated with the Buddha’s life, enlightenment and death in the beautiful Buddha Boma; spend solitary time in our deer forest, stalk the light, cloud-gaze at the dam and tune into just being in the present moment. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself and reflect on the things that crowd one’s life. Self-Retreats are available on weekdays - between Conducted Retreats - and over structured retreats. Group or Corporate events can be arranged.
Nelson Alvares is in situ to lead walks and sunrise meditation.
For those who would like to book for a self retreat midweek, Krishia Schilz, a resident member of staff, is offering daily yoga, pranayama and meditation.
Krishia Schilz is a qualified Bereavement Counsellor specialising in grief and loss, as well as Trauma Containment. Her spiritual path led her to yoga in which she is certified in various styles. She completed her training in beautiful Bali before travelling to Thailand to teach. Her practice includes yoga, pranayama (breath work), meditation and yoga philosophy.
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