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Detailed List of Retreats

Events for
Wednesday 09 April 2025
timeless

  • Ageing With Grace And Vitality: A Yoga Retreat

    Teacher: Christine Withiel and Howard Lipschitz
    Cost: 2 days accommodation + R350 surcharge
    Dates:

    christine2024howard2024The body begins the ageing process around the age of thirty. It is hardly perceptible in the beginning and speeds up the older we get. How we age is dependent on lifestyle, life experiences, mental health and attitudes, and our genes. Qigong and yoga give us tools to keep the body healthy by mobilizing the joints, strengthening muscles and keeping us flexible. The postures and sequences can be adapted to all conditions and abilities. Yoga gives us pranayama, breathing techniques which strengthen and calm the nervous system as well as infusing our body with prana (life force energy). Meditation quietens the mind and has been shown to alter structures in the brain causing us to become more peaceful and less reactive. Yoga is an inward journey, getting to know ourselves, becoming aware of our habits and finding that place of stillness and joy that is in each of us. Ayurveda offers many ways in which we can nurture the body and manage the effects of menopause, ageing and living in a stressful world.

    On this retreat we will slow down and explore the offerings and take away what resonates and fits into our life.

    View teacher details
    Christine Withiel has been teaching yoga and training yoga teachers for over 20 years. She was the owner of the Jivananda Yoga Centre in Durban until she emigrated to the UK in 2021. She has been a senior teacher with Akhanda Yoga based in Rishikesh, India and Canada since 2015. She still teaches for them on international yoga teacher trainings. She has developed a course Yoga For The Mature Body which she teaches to yoga teachers around the world. She is passionate about all aspects of yoga and yoga philosophy and how it leads to physical and mental health and well-being into the later years of life.

    Howard Lipschitz was the co-owner of the Jivananda Yoga Centre in Durban where he taught yoga and qigong. He has been practising and teaching yoga and qigong for over 30 years. He has taught around the world and still has an online class. He is passionate about keeping the body strong and mobile in later years and at the same time cultivating a calm mind.

  • Doing Your Own Thing: A Personal Retreat

    Teacher: Krishia Schilz and Nelson Alvares
    Cost: Number of days' accommodation
    Dates:

    krishia schilznelson alvaresFind meaningful solitude on a Self-Retreat. These Retreats are unstructured: one does as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills, parklands, indigenous valleys and forests. Meditate, learn chi kung and yoga, savour our delicious vegetarian food, browse our well-stocked library. Visit the stupa and the raked Zen sand gardens; walk the labyrinth; reflect on the 8 trees associated with the Buddha’s life, enlightenment and death in the beautiful Buddha Boma; spend solitary time in our deer forest, stalk the light, cloud-gaze at the dam and tune into just being in the present moment. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself and reflect on the things that crowd one’s life. Self-Retreats are available on weekdays - between Conducted Retreats - and over structured retreats. Group or Corporate events can be arranged.

    Nelson Alvares is in situ to lead walks and sunrise meditation.

    For those who would like to book for a self retreat midweek, Krishia Schilz, a resident member of staff, is offering daily yoga, pranayama and meditation.

    Krishia Schilz is a qualified Bereavement Counsellor specialising in grief and loss, as well as Trauma Containment. Her spiritual path led her to yoga in which she is certified in various styles. She completed her training in beautiful Bali before travelling to Thailand to teach. Her practice includes yoga, pranayama (breath work), meditation and yoga philosophy.