Detailed List of Retreats

For as long as there have been people on this earth, there have been stories. As human beings attempted to make sense of natural phenomena, the interpreted mysteries and feelings that led them to creating and inventing cultural norms that would endure for centuries. As the sun set at the end of each day, the evening star heralded a time to take a well deserved rest. Around the fire they enjoyed delicious meals and conversations and as a thanks giving, they composed new songs to embrace each other, young and old. The operative word in Gcina's work is sharing. Just like in those olden days, storytellers are language lovers, we cannot share our stories without a language we are comfortable in, to gift our narratives with one another. In the fast world we now live in, now more than ever before, we need to hear ourselves and each other, in calm, serene spaces. Ukuthula kube nani. “May peace be with you” some bird calls sing to us in the early morning hour. Gcina truly believes that every living person has a story to tell. That is why she is humbled in the knowledge that each time she tells a story, she wakes up stories in other people. Together we will not only embrace the natural beauty of the environment, the colours surrounding us, the undulating hills and valleys, the blue skies above and the fresh air we breathe - we will delve deep into our memory banks. Like the unyielding timeless rhythm of the ocean – so too shall we continue to enjoy the gift of our African Story Magic. In the most quiet hour, we will be reminded of a gentle sound of the cowhide drum honouring our individual and unique heartbeats. May the Spirit of Light, walk ahead of you! 

Many men are experiencing a crisis of identityand meaning in their lives right now. Relationship and careers are in transition, and the heart is yearning for a more meaningful and soul-centred vision in life. What is required is a fundamental shift in how we see ourselves, our roles, and our purpose in the world. This Men’s Retreat will facilitate huge shifts in the quality and experience of one’s life. This powerful intervention will assist participants to reduce stress, shift limiting perceptions and attitudes, gain self-knowledge, self-worth  and emotional balance and inculcate mental and emotional resilience in coping with this rapidly changing world.

Find meaningful solitude on a Self-Retreat. These Retreats are unstructured: one does as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills, parklands, indigenous valleys and forests. Meditate, learn chi kung and yoga, savour our delicious vegetarian food, browse our well-stocked library. Visit the stupa and the raked Zen sand gardens; walk the labyrinth; reflect on the 8 trees associated with the Buddha’s life, enlightenment and death in the beautiful Buddha Boma; spend solitary time in our deer forest, stalk the light, cloud-gaze at the dam and tune into just being in the present moment. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself and reflect on the things that crowd one’s life. Self-Retreats are available on weekdays - between Conducted Retreats - and over structured retreats. Group or Corporate events can be arranged.

Nelson Alvares is in situ to lead walks and sunrise meditation.

For those who would like to book for a self retreat midweek, Krishia Schilz, a resident member of staff, is offering daily yoga, pranayama and meditation.

Krishia Schilz is a qualified Bereavement Counsellor specialising in grief and loss, as well as Trauma Containment. Her spiritual path led her to yoga in which she is certified in various styles. She completed her training in beautiful Bali before travelling to Thailand to teach. Her practice includes yoga, pranayama (breath work), meditation and yoga philosophy.