Do you find it hard to stay present when you relate with others? Do you tend to lose yourself in your relationships? This retreat will provide the opportunity for a depth of enquiry into the practice of Presence, or Mindfulness, in our relationships. We will explore the space that opens, when we are able to give ourselves quality attention in the relating and listening process. We will look at the unconscious patterns and obstacles that hold us back from being fully present in our relationships.

• We will slow down and allow space to clearly see, feel and sense what is happening in the present moment.
• We will connect with the direct experience of the feelings, sensations and thoughts in our bodies.
• We will practise staying connected with ourselves as we relate with others.
• Through meditation, movement, sharing, and small group enquiry there will be support to stay present as we encounter different layers of our experience.
• In between sessions the retreat will be held in silence.

For psychologists the retreat is CPD accredited ( 15CEU’s) and fee- based. (Enquiries at ).

This retreat can open the possibility of a deeper and more intimate way of relating with ourselves, others and the world.

Find meaningful solitude on a Self-Retreat.  One can do as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills and indigenous forests. Enjoy some qigong, meditation and treatments and savour our delicious vegetarian food; or browse our well-stocked library. Visit the stupa and the raked Zen sand gardens and walk the labyrinth. Massage treatments, guided walks, qigong and meditation are offered by resident staff mid week. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself.