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Somatic Movement Relaxation
Teacher: Lisa FirerCost: 2 days accommodation + R400 surchargeDates:
This weekend offers a blend of practices for body, mind and heart.Gentle somatic movement to release muscle tension, dance sessions to cultivate vitality and mindfulness meditation to hold all of our experience in loving awareness.
If you need to move, feel more connected and at ease in your body, cultivate vitality, connection and joy, this is the weekend for you.
No experience is needed; all bodies are welcome!View teacher detailsLisa Firer is an artist and facilitator. Focused on embodied learning, her approach is strongly rooted in mindfulness and movement. She trained to teach the Mindfulness-Based Stress Reduction programme in 2005 at the University of Massachusetts, USA, Centre for Mindfulness and has a certification in teaching Mindfulness-based Interventions from Stellenbosch University. Lisa is also an internationally accredited Biodanza facilitator, a system of human development using music and movement. She is Level 3 facilitator of somatic movement exercises through the Somatic Movement Centre and has a certification in Pain Reprocessing Therapy. -
Self Retreating Mid Week
Teacher:Cost: Number of days' accommodationDates:
Find meaningful solitude on a Self-Retreat. One can do as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills and indigenous forests. Enjoy some qigong, meditation and treatments and savour our delicious vegetarian food; or browse our well-stocked library. Visit the stupa and the raked Zen sand gardens and walk the labyrinth. Massage treatments, guided walks, qigong and meditation are offered by resident staff mid week. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself.