Bridget Hawkins has immersed herself in hatha yoga for twenty years, teaching both adults and children’s yoga for the past eight years. Her desire to expand her knowledge led her to teach a blended form of yoga and qigong where she found that both disciplines had a synchronistic, energetic flow which was therapeutic. Two years of further research into various mindful practices, including Neurographic drawing, led to the formation of a beta program where participants spent a month implementing mindful practices, improved eating habits and exercise, as well as creative endeavours. This beta program then became the foundation of The Three Treasures Mindful Living Program. Currently, Bridget teaches her blended yoga and qigong sessions in Westville where she also runs collaborative workshops.
