Qigong involves using gentle exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being and developing a calm, meditative state of mind.
Join Marc for daily sessions of qigong and enjoy the tranquil nurturing space of the BRC.
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Marc Kress is a yoga teacher and percussionist living in Cape Town. He was attracted to the yoga path while travelling through India in 2003: “I discovered a path of self-practice and discipline that fulfils my desire to grow on a spiritual level by working with the body and mind”. Marc has been practising and studying in India and South Africa with various teachers in different styles of yoga, including Hatha, Vinyāsa, Iyengar, Sivananda, Tantra and Astanga. He has a Hatha yoga teaching qualification from the Yoga Alliance and is a certified Iyengar yoga teacher.
