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Teacher: Judy Farah
Cost: 2 days accommodation + R400 surcharge
Dates:
 Get moving again. The upsurge of interest in the ancient practice of yoga attests to its proven physiological and psychological benefits. Our sedentary, western lifestyle has stiffened our limbs and spine to such an extent that many people find the yoga asanas (poses) difficult to perform. Iyengar yoga evolved to deal with this problem - safely, without forcing the body into harmful contortions. Iyengar yoga uses simple, but carefully calibrated props and other supports to achieve postures that would otherwise be unattainable except after years of practice. This retreat is suitable for beginners and for those who may have practised other forms of yoga. It is an introduction to the Iyengar method. For those who wish to consolidate their practice to a deeper level, the additional 5-day retreat is strongly recommended (30 June to 5 July).
View teacher details Hide teacher details Judy Farah began her yoga practice at the age of 18 and has been teaching Iyengar yoga for the past 20 years. She has travelled to Pune many times to study and practise under the guidance of Gurus, BKS, Geetaji and Prashantji. She has attended many seminars of visiting Senior Iyengar teachers and travelled extensively to study under various other Iyengar teachers. This included doing a 6-year Medical/Remedial Course with Stephanie Quirk. It is her ongoing devotion to yoga practice that is her driving force in life.
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Teacher: Judy Farah
Cost: 5 days accommodation + R400 surcharge
Dates:
For those who wish to consolidate and deepen their yoga practice, this 5-day intensive retreat is highly recommended. Apart from increased levels of fitness and vitality, you will reap the benefits of being in the tranquil, natural environment of Ixopo. You will leave feeling stretched, relaxed and fit for life.
View teacher details Hide teacher details Judy Farah began her yoga practice at the age of 18 and has been teaching Iyengar yoga for the past 18 years. She has travelled to Pune many times to study and practise under the guidance of Gurus, BKS, Geetaji and Prashantji. She has attended many seminars of visiting Senior Iyengar teachers and travelled extensively to study under various other Iyengar teachers. This included doing a 6-year Medical/Remedial Course with Stephanie Quirk. It is her ongoing devotion to yoga practice that is her driving force in life.
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