This 5 night Open the Heart And Still the Mind retreat is an immersion into nourishing and ennobling silence and is an opportunity to cultivate and deepen your meditation practice with a heart-based focus. Sue offers an integration of the psychological and spiritual dimensions of this path of compassionate awareness, combining her 40 years of meditation practice with her extensive experience as a clinical psychologist and psychotherapist.

We will draw on the support of nature and the teachings that are revealed by practising in the exquisite environment of the Buddhist Retreat Centre, where the truths of impermanence and our inter-connectedness with each other and with nature express themselves daily, through the beauty and wisdom of the ever-changing conditions.
We will cultivate a safe and nourishing home within, inspired by the wisdom and practices of the Brahma Viharas (the Four Immeasurables), which deepen our capacity for loving- kindness (metta), spacious inner freedom, appreciative joy and compassionate wisdom and action.
In addition to the silent and guided meditations in all postures, there will be daily qigong, gentle, mindful movement and additional, optional massages offered to enhance our embodied experience. Sue will incude short, individual sessions throughout the retreat, as well as time for reflection, journaling, walks in nature and deeply replenishing rest.

This retreat offers a 15% discount on all accommodation, as well as a free Stillmind Journal to members of IMISA (Mindfulness Institute of SA), and carries a teacher's fee for all retreatants, offered on a sliding scale. Please contact Sue directly on for further details and to arrange a recommended pre-retreat session. Her website link is https://stillmindretreats.com/event/retreat-infusing-mindfulness-with-metta-compassionate-wisdom/.

The gentle movements that you will learn to do on this relaxed mid-week course will help to build your immune system and improve your general well-being. The mindful way in which you move will work on your internal organs as you generate energy 'qi'. You will also have time to roam the beautiful grounds of the BRC as you take time out to relax and recharge.

Find meaningful solitude on a Self-Retreat. These Retreats are unstructured: one does as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills, parklands, indigenous valleys and forests. Meditate, learn chi kung and yoga, savour our delicious vegetarian food, browse our well-stocked library. Visit the stupa and the raked Zen sand gardens; walk the labyrinth; reflect on the 8 trees associated with the Buddha’s life, enlightenment and death in the beautiful Buddha Boma; spend solitary time in our deer forest, stalk the light, cloud-gaze at the dam and tune into just being in the present moment. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself and reflect on the things that crowd one’s life. Self-Retreats are available on weekdays - between Conducted Retreats - and over structured retreats. Group or Corporate events can be arranged.

Nelson Alvares is in situ to lead walks and sunrise meditation.

For those who would like to book for a self retreat midweek, Krishia Schilz, a resident member of staff, is offering daily yoga, pranayama and meditation.

Krishia Schilz is a qualified Bereavement Counsellor specialising in grief and loss, as well as Trauma Containment. Her spiritual path led her to yoga in which she is certified in various styles. She completed her training in beautiful Bali before travelling to Thailand to teach. Her practice includes yoga, pranayama (breath work), meditation and yoga philosophy.