This retreat will provide an opportunity to explore two aspects of Buddhist meditation practice - the gradual development of calmness and peacefulness in our mind; and the practise of awareness, in order to live with more clarity and more centredness in the present moment. This foundation of calmness helps us to meet our confused thoughts and emotions with more acceptance and kindness and leads to a deeper understanding of the nature of our minds. The retreat will create a gentle and relaxed space in which to explore the benefits of spending time quietly with ourselves, to allow the qualities of calmness and clarity to develop in a natural way and to enjoy the nurturing effect of being silent in a beautiful environment.