Detailed List of Retreats
Stillness, Silence, Spaciousness
Teacher: Albert Osel
Cost: 2 days accommodation + R400 surcharge
Dates: Friday 01 August 2025 - Sunday 03 August 2025
Albert Osel hosts a mid-winter retreat of inner refuge, connecting us to the ever-present Stillness within movement (body), the ever-present Silence behind the "narrative self" (speech), and the ever-present Spaciousness of awareness (mind).
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Albert Osel has travelled the world to learn the best methods for subduing the stress response, after he recovered from debilitating anxiety himself. A former novice monk, he now runs workshops for people struggling with severe anxiety, and facilitates mindfulness programs in the corporate environment. As a member of Harvard's Langer Mindfulness Institute he has taken his workshops to an international audience. His book, Angel of Fear, was published in 2016.