Detailed List of Retreats

Join Merishka for a transformative experience and discover a harmonious blend of movement, emotional self-regulation tools, breathwork, meditation, and relationship sessions designed to enrich the quality of your relationships and facilitate your personal growth. In today’s fast-paced world, it is easy to lose touch with ourselves and others, and sometimes a reset is exactly what we need. This retreat offers a chance to rejuvenate your relationship with yourself and your loved ones. This retreat provides a fresh perspective and new tools to enhance your connections, whether you are single, in a partnership, or navigating other relationships. Central to our approach is kindness - to yourself and others - as it opens the heart and mind, setting the stage for transformative change. Through daily yin yoga, movement, the learning of emotional self-regulation tools, breathwork, meditation, and practical and personalized one-on-one sessions, you will gain valuable insights and skills to build stronger, more meaningful relationships.