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Going With The Flow: Integrating Meditation And Mindfulness Into Our Daily Life

Teacher: Bruce van Dongen
Cost: 2 days accommodation + R350 surcharge
Dates: Friday 20 December 2024 - Sunday 22 December 2024

bruce van dongenAs the year draws to a close, gift yourself the opportunity to embrace the December holiday season with a mindful grounding. Join Bruce in exploring the roots of mindful awareness through Kundalini yoga. Immerse yourself in transformative practices that seamlessly blend into the beauty of nature, with outdoor sessions whenever possible. Engage in meditation, chanting and the gentle resonance of the gong and crystal bowls for healing relaxation. Delve into practices that nurture your mind, body and spirit, allowing you to embrace inner peace and vitality while finding harmony in nature. Take time to rejuvenate and realign as you prepare to welcome the new year ahead. Join us on this journey of self-discovery.

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Bruce van Dongen is a mechanical engineer. He has been practising yoga for many years and is a qualified teacher in the Hatha and Kundalini disciplines. He is a Director of The Waterfall Retreat and Environmental Centre and uses both nature and yoga as his soothing systems to balance the pressures of the corporate world.