Detailed List of Retreats

Chi - Gung meditation uses your mind to direct the flow of chi (life energy) within your body. In this retreat, Paul will teach a bouquet of four powerful yet lovely inner healing exercises, which use visualization, colour and special breathing techniques to help cleanse and regenerate the body’s main internal organs and mind, as well as to create a sense of inner peace and tranquility. The retreat will culminate with The Golden Light Meditation, an ancient Taoist Chi - Gung healing meditation which originates from the Mount Hua region of China, and which has been used for centuries to expand one’s spiritual awareness.