The four truths re-discovered and taught by the Buddha (the elephants footprint)
Please register in advance for these sessions.
Session 1: Understanding the dynamics of the four truths
Sunday, June 7, 2020 02:00 - 3:30 PM
Session 1
Session 2: Investigating the cause of suffering
Wednesday, June 10, 2020 07:00-08:30 PM
Session 2
Session 3: Realizing freedom and the benefits of meditation
Sunday, June 14, 2020 02:00-03:30 PM
Session 3
Session 4: A path of freedom
Wednesday, June 17, 2020 07:00-08:30 PM
Session 4
Finding a sense of contentment with who we are and how we can live a purposeful life quite often eludes us. Happiness and satisfaction should be part of our daily life but we find ourselves constantly looking for methods and means whereby we can find some peace of mind. Meditation techniques have proved to be particularly helpful to balance emotions and to find a new and more meaningful approach to living, especially with kindness to ourselves and others. We will explore various techniques to assist with this process. Experiencing these methods will enable the retreatant to incorporate them into their daily-life activity, whilst at the same time creating space to allow the mind to settle and to become more peaceful and focused. Beginners are welcome to attend as we will touch on the basics that are necessary for a well-grounded practice. In-between the sessions participants will be able to practice on their own and come back to the second session with any queries for clarification.
Dates: 15 & 18 June | Time: 7:00pm - 8:30pm
Register: Session 1 | Session 2
The four truths re-discovered and taught by the Buddha (the elephants footprint)
Please register in advance for these sessions.
Session 1: Understanding the dynamics of the four truths
Sunday, June 7, 2020 02:00 - 3:30 PM
Session 1
Session 2: Investigating the cause of suffering
Wednesday, June 10, 2020 07:00-08:30 PM
Session 2
Session 3: Realizing freedom and the benefits of meditation
Sunday, June 14, 2020 02:00-03:30 PM
Session 3
Session 4: A path of freedom
Wednesday, June 17, 2020 07:00-08:30 PM
Session 4
Finding a sense of contentment with who we are and how we can live a purposeful life quite often eludes us. Happiness and satisfaction should be part of our daily life but we find ourselves constantly looking for methods and means whereby we can find some peace of mind. Meditation techniques have proved to be particularly helpful to balance emotions and to find a new and more meaningful approach to living, especially with kindness to ourselves and others. We will explore various techniques to assist with this process. Experiencing these methods will enable the retreatant to incorporate them into their daily-life activity, whilst at the same time creating space to allow the mind to settle and to become more peaceful and focused. Beginners are welcome to attend as we will touch on the basics that are necessary for a well-grounded practice. In-between the sessions participants will be able to practice on their own and come back to the second session with any queries for clarification.
Dates: 15 & 18 June | Time: 7:00pm - 8:30pm
Register: Session 1 | Session 2
The four truths re-discovered and taught by the Buddha (the elephants footprint)
Please register in advance for these sessions.
Session 1: Understanding the dynamics of the four truths
Sunday, June 7, 2020 02:00 - 3:30 PM
Session 1
Session 2: Investigating the cause of suffering
Wednesday, June 10, 2020 07:00-08:30 PM
Session 2
Session 3: Realizing freedom and the benefits of meditation
Sunday, June 14, 2020 02:00-03:30 PM
Session 3
Session 4: A path of freedom
Wednesday, June 17, 2020 07:00-08:30 PM
Session 4
Finding a sense of contentment with who we are and how we can live a purposeful life quite often eludes us. Happiness and satisfaction should be part of our daily life but we find ourselves constantly looking for methods and means whereby we can find some peace of mind. Meditation techniques have proved to be particularly helpful to balance emotions and to find a new and more meaningful approach to living, especially with kindness to ourselves and others. We will explore various techniques to assist with this process. Experiencing these methods will enable the retreatant to incorporate them into their daily-life activity, whilst at the same time creating space to allow the mind to settle and to become more peaceful and focused. Beginners are welcome to attend as we will touch on the basics that are necessary for a well-grounded practice. In-between the sessions participants will be able to practice on their own and come back to the second session with any queries for clarification.
Dates: 15 & 18 June | Time: 7:00pm - 8:30pm
Register: Session 1 | Session 2
Finding a sense of contentment with who we are and how we can live a purposeful life quite often eludes us. Happiness and satisfaction should be part of our daily life but we find ourselves constantly looking for methods and means whereby we can find some peace of mind. Meditation techniques have proved to be particularly helpful to balance emotions and to find a new and more meaningful approach to living, especially with kindness to ourselves and others. We will explore various techniques to assist with this process. Experiencing these methods will enable the retreatant to incorporate them into their daily-life activity, whilst at the same time creating space to allow the mind to settle and to become more peaceful and focused. Beginners are welcome to attend as we will touch on the basics that are necessary for a well-grounded practice. In-between the sessions participants will be able to practice on their own and come back to the second session with any queries for clarification.
Dates: 15 & 18 June | Time: 7:00pm - 8:30pm
Register: Session 1 | Session 2
Our search for meaning is the most prominent quest of our time. The journey to meaning and purpose is one that many of us will embark upon with the aim of enjoying a more fulfilled life.
2 days | Time: 7:30am - 7:30pm
Register: Session 1 | Session 2
Samantha Sparkes has an M.A. in Industrial Psychology from Wits University. She is a qualified life coach and Logotherapy Educator. Most of her 20-year career in the corporate world has been in organizational and team development, change management and training. Currently she is the head of Supply Chain Training and Stakeholder Engagement at Sasol.
Saturday and Sunday:
7:30 – 8:30am: Introduction and meditation
10:00 – 11:30am: Learning and experiential session: Meaning and Mindfulness through Logotherapy
1:00 – 1:30pm: Meditation
2:30 – 4:00pm: Learning and experiential session: Meaning and Mindfulness through Logotherapy
6:00 – 7:30pm: Discussion and evening meditation
There will be defined activities and readings for the times between the Zoom sessions.
Our search for meaning is the most prominent quest of our time. The journey to meaning and purpose is one that many of us will embark upon with the aim of enjoying a more fulfilled life.
2 days | Time: 7:30am - 7:30pm
Register: Session 1 | Session 2
Samantha Sparkes has an M.A. in Industrial Psychology from Wits University. She is a qualified life coach and Logotherapy Educator. Most of her 20-year career in the corporate world has been in organizational and team development, change management and training. Currently she is the head of Supply Chain Training and Stakeholder Engagement at Sasol.
Saturday and Sunday:
7:30 – 8:30am: Introduction and meditation
10:00 – 11:30am: Learning and experiential session: Meaning and Mindfulness through Logotherapy
1:00 – 1:30pm: Meditation
2:30 – 4:00pm: Learning and experiential session: Meaning and Mindfulness through Logotherapy
6:00 – 7:30pm: Discussion and evening meditation
There will be defined activities and readings for the times between the Zoom sessions.