This course will flow from the first qigong course should you wish to stay and enjoy the full 5 days at the BRC. Although qigong predates Traditional Chinese Medicine, the movements we do in qigong today are also related to the energy 'qi' systems of meridians and acupuncture points, and work with the Five Elements and the related body organs. While mindfully practising these movements, you can strengthen your inner reserves and find serenity. Reward yourself by taking some time out to enjoy the BRC during the free time available during this retreat.

"What we have become is frequently the chief obstacle to our journey - an assemblage of defense mechanisms and anxiety management systems" -James Hollis, Jungian psychologist and author

"Knowing thyself" is the first step towards enlightenment, according to traditional wisdom. This interactive weekend retreat will take you on an exciting journey of self-discovery, supporting you in peeling back the layers of conditioning that have constructed your current identity. Explore the timeless teachings of Rumi, Buddha, Krishnamurti, Jung, and others to learn more about the limitless potential of your unconditioned spirit. During this retreat, we will look into the present state of our mind, heart, body, and spirit, as well as learn about emotional intelligence and mindfulness to help you navigate this ever-changing and complex world in balance and harmony.