Qigong - The Mindful Way To Serenity

This course will flow from the first qigong course should you wish to stay and enjoy the full 5 days at the BRC. Although qigong predates Traditional Chinese Medicine, the movements we do in qigong today are also related to the energy 'qi' systems of meridians and acupuncture points, and work with the Five Elements and the related body organs. While mindfully practising these movements, you can strengthen your inner reserves and find serenity. Reward yourself by taking some time out to enjoy the BRC during the free time available during this retreat.