Are you longing for a more loving relationship with your body? Every symptom, every emotion, every negative thought guides you back home - to the exquisite connection between you and your Body Wisdom. Real nourishment doesn’t start with food; it starts with how you communicate with your body, how you let yourself feel and how you listen to and honour the messages you receive from your body. In this retreat you will learn to access your Body Wisdom through a gentle, but powerful self-enquiry process which will help you to shift years of baggage, trauma, pain so that you can create a foundation for true wellness.