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Self Retreating Mid Week
Teacher: Krishia Schilz and William (Shogan)Cost: Number of days' accommodation
15% discount offered on March mid-week bookingsDates:
Find meaningful solitude on a Self-Retreat. One can do as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills and indigenous forests. Savour our delicious vegetarian food prepared with love by our wonderful cooks; or browse our well-stocked library. Visit the stupa and the raked Zen sand gardens and walk the labyrinth. Massage treatments, guided walks, qigong and meditation are offered by resident staff, Krishia and William mid week. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself.View teacher detailsKrishia Schilz is a qualified Bereavement Counsellor specialising in Grief and Loss, as well as Trauma Containment. Her spiritual path led her to Yoga in which she is certified in various styles. Krishia completed her training in the beautiful Bali, before locating to Thailand in order to teach. Her practice includes: yoga , pranayama (breath work), meditation, Yoga Philosophy and healing massage treatments.William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.
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Self Retreating Mid Week
Teacher: Krishia Schilz and William (Shogan)Cost: Number of days' accommodation
15% discount offered on March mid-week bookingsDates:Find meaningful solitude on a Self-Retreat. One can do as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills and indigenous forests. Savour our delicious vegetarian food prepared with love by our wonderful cooks; or browse our well-stocked library. Visit the stupa and the raked Zen sand gardens and walk the labyrinth. Massage treatments, guided walks, qigong and meditation are offered by resident staff, Krishia and William mid week. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself.View teacher detailsKrishia Schilz is a qualified Bereavement Counsellor specialising in Grief and Loss, as well as Trauma Containment. Her spiritual path led her to Yoga in which she is certified in various styles. Krishia completed her training in the beautiful Bali, before locating to Thailand in order to teach. Her practice includes: yoga , pranayama (breath work), meditation, Yoga Philosophy and healing massage treatments.William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.
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Self Retreating Mid Week
Teacher: Krishia Schilz and William (Shogan)Cost: Number of days' accommodation
15% discount offered on March mid-week bookingsDates:Find meaningful solitude on a Self-Retreat. One can do as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills and indigenous forests. Savour our delicious vegetarian food prepared with love by our wonderful cooks; or browse our well-stocked library. Visit the stupa and the raked Zen sand gardens and walk the labyrinth. Massage treatments, guided walks, qigong and meditation are offered by resident staff, Krishia and William mid week. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself.View teacher detailsKrishia Schilz is a qualified Bereavement Counsellor specialising in Grief and Loss, as well as Trauma Containment. Her spiritual path led her to Yoga in which she is certified in various styles. Krishia completed her training in the beautiful Bali, before locating to Thailand in order to teach. Her practice includes: yoga , pranayama (breath work), meditation, Yoga Philosophy and healing massage treatments.William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.
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Self Retreating Mid Week
Teacher: Krishia Schilz and William (Shogan)Cost: Number of days' accommodation
15% discount offered on March mid-week bookingsDates:Find meaningful solitude on a Self-Retreat. One can do as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills and indigenous forests. Savour our delicious vegetarian food prepared with love by our wonderful cooks; or browse our well-stocked library. Visit the stupa and the raked Zen sand gardens and walk the labyrinth. Massage treatments, guided walks, qigong and meditation are offered by resident staff, Krishia and William mid week. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself.View teacher detailsKrishia Schilz is a qualified Bereavement Counsellor specialising in Grief and Loss, as well as Trauma Containment. Her spiritual path led her to Yoga in which she is certified in various styles. Krishia completed her training in the beautiful Bali, before locating to Thailand in order to teach. Her practice includes: yoga , pranayama (breath work), meditation, Yoga Philosophy and healing massage treatments.William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.
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Self Retreating Mid Week
Teacher: Krishia Schilz and William (Shogan)Cost: Number of days' accommodation
15% discount offered on March mid-week bookingsDates:Find meaningful solitude on a Self-Retreat. One can do as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills and indigenous forests. Savour our delicious vegetarian food prepared with love by our wonderful cooks; or browse our well-stocked library. Visit the stupa and the raked Zen sand gardens and walk the labyrinth. Massage treatments, guided walks, qigong and meditation are offered by resident staff, Krishia and William mid week. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself.View teacher detailsKrishia Schilz is a qualified Bereavement Counsellor specialising in Grief and Loss, as well as Trauma Containment. Her spiritual path led her to Yoga in which she is certified in various styles. Krishia completed her training in the beautiful Bali, before locating to Thailand in order to teach. Her practice includes: yoga , pranayama (breath work), meditation, Yoga Philosophy and healing massage treatments.William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.
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Somatic Movement Relaxation
Teacher: Lisa FirerCost: 2 days accommodation + R400 surchargeDates:
This weekend offers a blend of practices for body, mind and heart: Gentle somatic movement to release muscle tension, dance sessions to cultivate vitality and mindfulness meditation to hold all of our experience in loving awareness. If you need to move, feel more connected and at ease in your body, cultivate vitality, connection and joy, this is the weekend for you. No experience is needed; all bodies are welcome!View teacher detailsLisa Firer is an artist and facilitator. Focused on embodied learning, her approach is strongly rooted in mindfulness and movement. She trained to teach the Mindfulness-Based Stress Reduction programme in 2005 at the University of Massachusetts, USA, Centre for Mindfulness and has a certification in teaching Mindfulness-based Interventions from Stellenbosch University. Lisa is also an internationally accredited Biodanza facilitator, a system of human development using music and movement. She is Level 3 facilitator of somatic movement exercises through the Somatic Movement Centre and has a certification in Pain Reprocessing Therapy.
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Self Retreating Mid Week
Teacher: Krishia Schilz and William (Shogan)Cost: Number of days' accommodation
15% discount offered on March mid-week bookingsDates:Find meaningful solitude on a Self-Retreat. One can do as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills and indigenous forests. Savour our delicious vegetarian food prepared with love by our wonderful cooks; or browse our well-stocked library. Visit the stupa and the raked Zen sand gardens and walk the labyrinth. Massage treatments, guided walks, qigong and meditation are offered by resident staff, Krishia and William mid week. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself.View teacher detailsKrishia Schilz is a qualified Bereavement Counsellor specialising in Grief and Loss, as well as Trauma Containment. Her spiritual path led her to Yoga in which she is certified in various styles. Krishia completed her training in the beautiful Bali, before locating to Thailand in order to teach. Her practice includes: yoga , pranayama (breath work), meditation, Yoga Philosophy and healing massage treatments.William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.
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Somatic Movement Relaxation
Teacher: Lisa FirerCost: 2 days accommodation + R400 surchargeDates:This weekend offers a blend of practices for body, mind and heart: Gentle somatic movement to release muscle tension, dance sessions to cultivate vitality and mindfulness meditation to hold all of our experience in loving awareness. If you need to move, feel more connected and at ease in your body, cultivate vitality, connection and joy, this is the weekend for you. No experience is needed; all bodies are welcome!View teacher detailsLisa Firer is an artist and facilitator. Focused on embodied learning, her approach is strongly rooted in mindfulness and movement. She trained to teach the Mindfulness-Based Stress Reduction programme in 2005 at the University of Massachusetts, USA, Centre for Mindfulness and has a certification in teaching Mindfulness-based Interventions from Stellenbosch University. Lisa is also an internationally accredited Biodanza facilitator, a system of human development using music and movement. She is Level 3 facilitator of somatic movement exercises through the Somatic Movement Centre and has a certification in Pain Reprocessing Therapy.
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Qigong - Gently Nurturing Life
Teacher: Di FranklinCost: 4 days accommodation R350 surchargeDates:
The gentle movements that you will learn to do on this relaxed mid-week course will help to build your immune system and improve your general well-being. The mindful way in which you move will work on your internal organs as you generate energy 'qi'. You will also have time to roam the beautiful grounds of the BRC as you take time out to relax and recharge.View teacher detailsDianne Franklin is an Advocate in private practice. She has been studying Buddhism and qigong for more than twenty years. She is a student of Max Weier, the Qigong Master from Switzerland. Her teachers include Rob Nairn and Ken Holmes. -
Self Retreating Mid Week
Teacher: Krishia Schilz and William (Shogan)Cost: Number of days' accommodation
15% discount offered on March mid-week bookingsDates:Find meaningful solitude on a Self-Retreat. One can do as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills and indigenous forests. Savour our delicious vegetarian food prepared with love by our wonderful cooks; or browse our well-stocked library. Visit the stupa and the raked Zen sand gardens and walk the labyrinth. Massage treatments, guided walks, qigong and meditation are offered by resident staff, Krishia and William mid week. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself.View teacher detailsKrishia Schilz is a qualified Bereavement Counsellor specialising in Grief and Loss, as well as Trauma Containment. Her spiritual path led her to Yoga in which she is certified in various styles. Krishia completed her training in the beautiful Bali, before locating to Thailand in order to teach. Her practice includes: yoga , pranayama (breath work), meditation, Yoga Philosophy and healing massage treatments.William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.
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Somatic Movement Relaxation
Teacher: Lisa FirerCost: 2 days accommodation + R400 surchargeDates:This weekend offers a blend of practices for body, mind and heart: Gentle somatic movement to release muscle tension, dance sessions to cultivate vitality and mindfulness meditation to hold all of our experience in loving awareness. If you need to move, feel more connected and at ease in your body, cultivate vitality, connection and joy, this is the weekend for you. No experience is needed; all bodies are welcome!View teacher detailsLisa Firer is an artist and facilitator. Focused on embodied learning, her approach is strongly rooted in mindfulness and movement. She trained to teach the Mindfulness-Based Stress Reduction programme in 2005 at the University of Massachusetts, USA, Centre for Mindfulness and has a certification in teaching Mindfulness-based Interventions from Stellenbosch University. Lisa is also an internationally accredited Biodanza facilitator, a system of human development using music and movement. She is Level 3 facilitator of somatic movement exercises through the Somatic Movement Centre and has a certification in Pain Reprocessing Therapy.