This online course has been put together in six sessions online for Psychologists, Social Workers, Medical Personnel and any other interested persons who want to further their understanding of these two different operating systems which function to ameliorate pain, develop insight and ease unnecessary suffering. Participants will contribute and learn from the material and each other.
SESSION ONE: WEDNESDAY 3 JULY - 10.00 am - 12.30 pm
SESSION TWO: THURSDAY 4 JULY - 10.00 am - 12.30 pm
SESSION THREE: WEDNESDAY 10 JULY - 10.00 am - 12.30 pm
SESSION FOUR: THURSDAY 11 JULY - 10.00 am - 12.30 pm
SESSION FIVE: WEDNESDAY 17 JULY - 10.00 am - 12.30 pm
SESSION SIX: THURSDAY 18 JULY - 10.00 am - 12.30 pm
This online course has been put together in six sessions online for Psychologists, Social Workers, Medical Personnel and any other interested persons who want to further their understanding of these two different operating systems which function to ameliorate pain, develop insight and ease unnecessary suffering. Participants will contribute and learn from the material and each other.
SESSION ONE: WEDNESDAY 3 JULY - 10.00 am - 12.30 pm
SESSION TWO: THURSDAY 4 JULY - 10.00 am - 12.30 pm
SESSION THREE: WEDNESDAY 10 JULY - 10.00 am - 12.30 pm
SESSION FOUR: THURSDAY 11 JULY - 10.00 am - 12.30 pm
SESSION FIVE: WEDNESDAY 17 JULY - 10.00 am - 12.30 pm
SESSION SIX: THURSDAY 18 JULY - 10.00 am - 12.30 pm
This online course has been put together in six sessions online for Psychologists, Social Workers, Medical Personnel and any other interested persons who want to further their understanding of these two different operating systems which function to ameliorate pain, develop insight and ease unnecessary suffering. Participants will contribute and learn from the material and each other.
SESSION ONE: WEDNESDAY 3 JULY - 10.00 am - 12.30 pm
SESSION TWO: THURSDAY 4 JULY - 10.00 am - 12.30 pm
SESSION THREE: WEDNESDAY 10 JULY - 10.00 am - 12.30 pm
SESSION FOUR: THURSDAY 11 JULY - 10.00 am - 12.30 pm
SESSION FIVE: WEDNESDAY 17 JULY - 10.00 am - 12.30 pm
SESSION SIX: THURSDAY 18 JULY - 10.00 am - 12.30 pm
This online course has been put together in six sessions online for Psychologists, Social Workers, Medical Personnel and any other interested persons who want to further their understanding of these two different operating systems which function to ameliorate pain, develop insight and ease unnecessary suffering. Participants will contribute and learn from the material and each other.
SESSION ONE: WEDNESDAY 3 JULY - 10.00 am - 12.30 pm
SESSION TWO: THURSDAY 4 JULY - 10.00 am - 12.30 pm
SESSION THREE: WEDNESDAY 10 JULY - 10.00 am - 12.30 pm
SESSION FOUR: THURSDAY 11 JULY - 10.00 am - 12.30 pm
SESSION FIVE: WEDNESDAY 17 JULY - 10.00 am - 12.30 pm
SESSION SIX: THURSDAY 18 JULY - 10.00 am - 12.30 pm
Join Duncan for a weekend of reflection, rejuvenation, relaxation and restoration. The retreat is based on the ancient practices of hatha and raja yoga and is open to all levels of ability, including beginners, who wish to understand the fundamentals of yoga and develop, or deepen, their own practice. In the tranquil environment of the Buddhist Retreat Centre, we will discover how shatkarmas (cleansing techniques), asanas (postures), pranayama (control of the breath), mudra (gestures to manipulate and stimulate the energies in the body), bandhas (energy locks with the body) bring us into equilibrium. These traditional practices will help us to develop awareness of body, mind and breath. As the body gently opens like a lotus flower, and we start to release our past impressions, so the mind becomes relaxed preparing us for meditation. We will follow traditional guided meditation techniques in the meditation hall and in the labyrinth to quieten the mind, calm anxieties, recover balance in life and enhance creativity, insight and self-reflection.
Join Duncan for a weekend of reflection, rejuvenation, relaxation and restoration. The retreat is based on the ancient practices of hatha and raja yoga and is open to all levels of ability, including beginners, who wish to understand the fundamentals of yoga and develop, or deepen, their own practice. In the tranquil environment of the Buddhist Retreat Centre, we will discover how shatkarmas (cleansing techniques), asanas (postures), pranayama (control of the breath), mudra (gestures to manipulate and stimulate the energies in the body), bandhas (energy locks with the body) bring us into equilibrium. These traditional practices will help us to develop awareness of body, mind and breath. As the body gently opens like a lotus flower, and we start to release our past impressions, so the mind becomes relaxed preparing us for meditation. We will follow traditional guided meditation techniques in the meditation hall and in the labyrinth to quieten the mind, calm anxieties, recover balance in life and enhance creativity, insight and self-reflection.
Join Duncan for a weekend of reflection, rejuvenation, relaxation and restoration. The retreat is based on the ancient practices of hatha and raja yoga and is open to all levels of ability, including beginners, who wish to understand the fundamentals of yoga and develop, or deepen, their own practice. In the tranquil environment of the Buddhist Retreat Centre, we will discover how shatkarmas (cleansing techniques), asanas (postures), pranayama (control of the breath), mudra (gestures to manipulate and stimulate the energies in the body), bandhas (energy locks with the body) bring us into equilibrium. These traditional practices will help us to develop awareness of body, mind and breath. As the body gently opens like a lotus flower, and we start to release our past impressions, so the mind becomes relaxed preparing us for meditation. We will follow traditional guided meditation techniques in the meditation hall and in the labyrinth to quieten the mind, calm anxieties, recover balance in life and enhance creativity, insight and self-reflection.