Qigong involves using gentle exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being and developing a calm, meditative state of mind.

Join Marc for daily sessions of qigong and enjoy the tranquil nurturing space of the BRC.

Qigong involves using gentle exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being and developing a calm, meditative state of mind.

Join Marc for daily sessions of qigong and enjoy the tranquil nurturing space of the BRC.

Qigong involves using gentle exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being and developing a calm, meditative state of mind.

Join Marc for daily sessions of qigong and enjoy the tranquil nurturing space of the BRC.

Qigong involves using gentle exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being and developing a calm, meditative state of mind.

Join Marc for daily sessions of qigong and enjoy the tranquil nurturing space of the BRC.

The practice of yoga brings the mind and body together, grounding us in the present, connecting us with where we are and what our body tells us about ourselves. Yoga is a process of re-connecting to our body and breath, coming back into the present moment. The ancient yogis realized that in order to be able to meditate effectively requires a healthy, strong body, so they developed yoga postures (asanas), cleansing techniques and breathing exercises (pranayama). Through regular practise of asanas, pranayama and meditation, yoga unlocks the deeper levels of our being. It is a way of moving into stillness in order to experience the truth of who we are. This retreat is open to beginners and experienced students. Please bring a yoga mat.

The practice of yoga brings the mind and body together, grounding us in the present, connecting us with where we are and what our body tells us about ourselves. Yoga is a process of re-connecting to our body and breath, coming back into the present moment. The ancient yogis realized that in order to be able to meditate effectively requires a healthy, strong body, so they developed yoga postures (asanas), cleansing techniques and breathing exercises (pranayama). Through regular practise of asanas, pranayama and meditation, yoga unlocks the deeper levels of our being. It is a way of moving into stillness in order to experience the truth of who we are. This retreat is open to beginners and experienced students. Please bring a yoga mat.

The practice of yoga brings the mind and body together, grounding us in the present, connecting us with where we are and what our body tells us about ourselves. Yoga is a process of re-connecting to our body and breath, coming back into the present moment. The ancient yogis realized that in order to be able to meditate effectively requires a healthy, strong body, so they developed yoga postures (asanas), cleansing techniques and breathing exercises (pranayama). Through regular practise of asanas, pranayama and meditation, yoga unlocks the deeper levels of our being. It is a way of moving into stillness in order to experience the truth of who we are. This retreat is open to beginners and experienced students. Please bring a yoga mat.