Part 2 is a continuation of Part 1 (2 – 4 May). John Homewood and Michelle McClunan take you even deeper into integrating the Masculine and Feminine energies, combining transformational spiritual teachings of Presence, Awakening and Creative Art Processes. This Going Deeper extension will further help you integrate the Masculine and Feminine, and clear blockages that may have prevented you from living a healthy, peaceful and abundant life. All creative experiences are process-driven, as opposed to being outcome-based, so no artistic experience or skill is required. You will leave with a deeper sense of peace; a more focused sense of life purpose and rekindled joy and with greater emotional and spiritual intelligence with practical tools to navigate life’s challenges.
John Homewood and Michelle McClunan bring their combined thirty-seven years of facilitating experience to this retreat, providing you with a gentle, yet powerful process, that will awaken and nourish you. Relax, recharge, rejuvenate and reawaken through Sacred Presence, Nature and Art. Deepen your spiritual awakening by reuniting with the simple joy of being - open to the flow of creative abundance Re-boot and shift your life to a new level and learn tools and life skills to help navigate the winds of change in a balanced and integrated way.
Michelle McClunan is an astrologer, Life Coach and Process Art Facilitator and uses a multi-faceted approach to help people to understand themselves, navigate their lives and rediscover their true purpose and potential. Using her own non-outcome based creatively experiential methods, Michelle will guide you into a receptive state, where you are able to receive signals and messages from the intuitive intelligence that resides within you. As you engage in this work, you start to shift old patterns of thought or behaviour that may be blocking you from living the rich and fulfilling life you deserve. Michelle counsels and coaches one-on-one and has facilitated workshops and retreats for seventeen years.
Part 2 is a continuation of Part 1 (2 – 4 May). John Homewood and Michelle McClunan take you even deeper into integrating the Masculine and Feminine energies, combining transformational spiritual teachings of Presence, Awakening and Creative Art Processes. This Going Deeper extension will further help you integrate the Masculine and Feminine, and clear blockages that may have prevented you from living a healthy, peaceful and abundant life. All creative experiences are process-driven, as opposed to being outcome-based, so no artistic experience or skill is required. You will leave with a deeper sense of peace; a more focused sense of life purpose and rekindled joy and with greater emotional and spiritual intelligence with practical tools to navigate life’s challenges.
John Homewood and Michelle McClunan bring their combined thirty-seven years of facilitating experience to this retreat, providing you with a gentle, yet powerful process, that will awaken and nourish you. Relax, recharge, rejuvenate and reawaken through Sacred Presence, Nature and Art. Deepen your spiritual awakening by reuniting with the simple joy of being - open to the flow of creative abundance Re-boot and shift your life to a new level and learn tools and life skills to help navigate the winds of change in a balanced and integrated way.
Michelle McClunan is an astrologer, Life Coach and Process Art Facilitator and uses a multi-faceted approach to help people to understand themselves, navigate their lives and rediscover their true purpose and potential. Using her own non-outcome based creatively experiential methods, Michelle will guide you into a receptive state, where you are able to receive signals and messages from the intuitive intelligence that resides within you. As you engage in this work, you start to shift old patterns of thought or behaviour that may be blocking you from living the rich and fulfilling life you deserve. Michelle counsels and coaches one-on-one and has facilitated workshops and retreats for seventeen years.
We often spend our lives trapped in a striving cycle of stress and anxiety, so taking time out to deliberately connect to our inner resources may help us navigate life’s challenges a little easier. Mindfulness offers the invitation to come into the freshness of the present moment: knowing what is happening, while it’s happening. The experience of this moment can include the thoughts and feelings in our heart-mind, awareness of the sensations in the body, and our connection with nature and the world around us. We will use the practices of meditation and vinyasa yoga, as well as the joy of being in nature as a way of learning to rest the mind in the present moment. This retreat is suitable for those completely new to mindfulness as well as those seeking to reconnect with it. We will also look at ways to establish a sustainable and gentle daily practice and the obstacles that can arise when trying to find time to meditate daily.
Chrissi Preuss has an Honours degree in Psychology from Rhodes University, specialising in trauma and neuropsychology. After completing a Mindfulness Association 8-week course through The Waterfall Retreat and Environmental Centre, she set her heart on teaching yoga and has since completed an intensive 2-year yoga teacher training program and is a respected teacher of the Upper Highway area, KZN. She approaches every class she teaches with kindness accommodating students of all abilities and levels.
We often spend our lives trapped in a striving cycle of stress and anxiety, so taking time out to deliberately connect to our inner resources may help us navigate life’s challenges a little easier. Mindfulness offers the invitation to come into the freshness of the present moment: knowing what is happening, while it’s happening. The experience of this moment can include the thoughts and feelings in our heart-mind, awareness of the sensations in the body, and our connection with nature and the world around us. We will use the practices of meditation and vinyasa yoga, as well as the joy of being in nature as a way of learning to rest the mind in the present moment. This retreat is suitable for those completely new to mindfulness as well as those seeking to reconnect with it. We will also look at ways to establish a sustainable and gentle daily practice and the obstacles that can arise when trying to find time to meditate daily.
Chrissi Preuss has an Honours degree in Psychology from Rhodes University, specialising in trauma and neuropsychology. After completing a Mindfulness Association 8-week course through The Waterfall Retreat and Environmental Centre, she set her heart on teaching yoga and has since completed an intensive 2-year yoga teacher training program and is a respected teacher of the Upper Highway area, KZN. She approaches every class she teaches with kindness accommodating students of all abilities and levels.
We often spend our lives trapped in a striving cycle of stress and anxiety, so taking time out to deliberately connect to our inner resources may help us navigate life’s challenges a little easier. Mindfulness offers the invitation to come into the freshness of the present moment: knowing what is happening, while it’s happening. The experience of this moment can include the thoughts and feelings in our heart-mind, awareness of the sensations in the body, and our connection with nature and the world around us. We will use the practices of meditation and vinyasa yoga, as well as the joy of being in nature as a way of learning to rest the mind in the present moment. This retreat is suitable for those completely new to mindfulness as well as those seeking to reconnect with it. We will also look at ways to establish a sustainable and gentle daily practice and the obstacles that can arise when trying to find time to meditate daily.
Chrissi Preuss has an Honours degree in Psychology from Rhodes University, specialising in trauma and neuropsychology. After completing a Mindfulness Association 8-week course through The Waterfall Retreat and Environmental Centre, she set her heart on teaching yoga and has since completed an intensive 2-year yoga teacher training program and is a respected teacher of the Upper Highway area, KZN. She approaches every class she teaches with kindness accommodating students of all abilities and levels.