So many of you have loved Colin’s sunrise qigong at the BRC. For an energising session join him for some gentle movements to move the chi.
Chi kung is an art that combines aerobic conditioning, meditation and relaxation without the extremes of physical exertion, making it the ideal practice for people of every age and of all levels of fitness. Learn the gentle rhythmic dance of the shamans, increase your healing life force by dissolving blockages in your body and restoring the natural flow of Chi. Chi kung movements, practised on a regular basis, will prove to be invigorating and life-changing.

Time: 11:00-11:40am | 25 July; 1 August
Register

So many of you have loved Colin’s sunrise qigong at the BRC. For an energising session join him for some gentle movements to move the chi.
Chi kung is an art that combines aerobic conditioning, meditation and relaxation without the extremes of physical exertion, making it the ideal practice for people of every age and of all levels of fitness. Learn the gentle rhythmic dance of the shamans, increase your healing life force by dissolving blockages in your body and restoring the natural flow of Chi. Chi kung movements, practised on a regular basis, will prove to be invigorating and life-changing.

Time: 11:00-11:40am | 25 July; 1 August
Register

The unprecedented COVID-19 crisis has caused many of us to experience significant surges in stress, fear, anxiety and burnout. Join Lynne on a journey towards well-being and connection to the heart with an “Introduction To Heartfulness Meditation”. Her aim is to help you navigate these turbulent times.

These practical sessions on meditation, rejuvenation and relaxation will help you cultivate self-awareness and develop inner harmony.

Time: 7:00-8:00p.m.

Register

So many of you have loved Colin’s sunrise qigong at the BRC. For an energising session join him for some gentle movements to move the chi.
Chi kung is an art that combines aerobic conditioning, meditation and relaxation without the extremes of physical exertion, making it the ideal practice for people of every age and of all levels of fitness. Learn the gentle rhythmic dance of the shamans, increase your healing life force by dissolving blockages in your body and restoring the natural flow of Chi. Chi kung movements, practised on a regular basis, will prove to be invigorating and life-changing.

Time: 11:00-11:40am | 25 July; 1 August
Register

The unprecedented COVID-19 crisis has caused many of us to experience significant surges in stress, fear, anxiety and burnout. Join Lynne on a journey towards well-being and connection to the heart with an “Introduction To Heartfulness Meditation”. Her aim is to help you navigate these turbulent times.

These practical sessions on meditation, rejuvenation and relaxation will help you cultivate self-awareness and develop inner harmony.

Time: 7:00-8:00p.m.

Register

So many of you have loved Colin’s sunrise qigong at the BRC. For an energising session join him for some gentle movements to move the chi.
Chi kung is an art that combines aerobic conditioning, meditation and relaxation without the extremes of physical exertion, making it the ideal practice for people of every age and of all levels of fitness. Learn the gentle rhythmic dance of the shamans, increase your healing life force by dissolving blockages in your body and restoring the natural flow of Chi. Chi kung movements, practised on a regular basis, will prove to be invigorating and life-changing.

Time: 11:00-11:40am | 25 July; 1 August
Register

The unprecedented COVID-19 crisis has caused many of us to experience significant surges in stress, fear, anxiety and burnout. Join Lynne on a journey towards well-being and connection to the heart with an “Introduction To Heartfulness Meditation”. Her aim is to help you navigate these turbulent times.

These practical sessions on meditation, rejuvenation and relaxation will help you cultivate self-awareness and develop inner harmony.

Time: 7:00-8:00p.m.

Register

The practice of yoga brings the mind and body together, grounding us in the present, connecting us with where we are and what our body tells us about ourselves. Yoga is a process of re-connecting to our body and breath, coming back into the present moment. The ancient yogis realized that in order to be able to meditate effectively requires a healthy, strong body, so they developed yoga postures (asanas), cleansing techniques and breathing exercises (pranayama). Through regular practise of asanas, pranayama and meditation, yoga unlocks the deeper levels of our being. It is a way of moving into stillness in order to experience the truth of who we are. This retreat is open to beginners and experienced students. Please bring a yoga mat.

So many of you have loved Colin’s sunrise qigong at the BRC. For an energising session join him for some gentle movements to move the chi.
Chi kung is an art that combines aerobic conditioning, meditation and relaxation without the extremes of physical exertion, making it the ideal practice for people of every age and of all levels of fitness. Learn the gentle rhythmic dance of the shamans, increase your healing life force by dissolving blockages in your body and restoring the natural flow of Chi. Chi kung movements, practised on a regular basis, will prove to be invigorating and life-changing.

Time: 11:00-11:40am | 25 July; 1 August
Register

The practice of yoga brings the mind and body together, grounding us in the present, connecting us with where we are and what our body tells us about ourselves. Yoga is a process of re-connecting to our body and breath, coming back into the present moment. The ancient yogis realized that in order to be able to meditate effectively requires a healthy, strong body, so they developed yoga postures (asanas), cleansing techniques and breathing exercises (pranayama). Through regular practise of asanas, pranayama and meditation, yoga unlocks the deeper levels of our being. It is a way of moving into stillness in order to experience the truth of who we are. This retreat is open to beginners and experienced students. Please bring a yoga mat.

Online fundraising morning retreat via Zoom in support of The Buddhist Retreat Centre, Ixopo. Please download the Zoom app and the link will be emailed to you on confirmation of your booking. Please book with Sue using the links below.

This dana-based online retreat is suitable for beginners and experienced practitioners and reminds us of the silent retreat experience. Please join us for a nurturing morning of contained silence, Buddhist wisdom teachings, guided meditations, qigong and contemplative reflection. Through the embodied practices of mindfulness and metta, we will establish a calm and open-hearted inner refuge, which strengthens our foundation of kindness and compassion. This fundraiser is an opportunity to come together as a sangha to offer support from wherever we are to the wonderful staff and centre with open-hearted generosity. A schedule will be provided ahead of time for planning your morning and the Zoom link will be sent on confirmation of your booking.

Please confirm your booking with a deposit and indicate how you would like your dana to be allocated (see Pricing for suggested sliding scale).

Bookings:
Pricing: Dana (donation) for the BRC plus Teacher dana

PRICING
Dana (donation) for the BRC plus Teacher dana
Please feel free to offer whatever dana you are able to, using the suggested sliding scale as a guideline which allows you to offer more or less, according to your means.
Dana guideline for the BRC: R1000/750/500 - more or less (no-one will be excluded if there are financial constraints)
Teacher Dana guideline: R1000/750/500 - more or less (no-one will be excluded if there are financial constraints)

So many of you have loved Colin’s sunrise qigong at the BRC. For an energising session join him for some gentle movements to move the chi.
Chi kung is an art that combines aerobic conditioning, meditation and relaxation without the extremes of physical exertion, making it the ideal practice for people of every age and of all levels of fitness. Learn the gentle rhythmic dance of the shamans, increase your healing life force by dissolving blockages in your body and restoring the natural flow of Chi. Chi kung movements, practised on a regular basis, will prove to be invigorating and life-changing.

Time: 11:00-11:40am | 25 July; 1 August
Register

The practice of yoga brings the mind and body together, grounding us in the present, connecting us with where we are and what our body tells us about ourselves. Yoga is a process of re-connecting to our body and breath, coming back into the present moment. The ancient yogis realized that in order to be able to meditate effectively requires a healthy, strong body, so they developed yoga postures (asanas), cleansing techniques and breathing exercises (pranayama). Through regular practise of asanas, pranayama and meditation, yoga unlocks the deeper levels of our being. It is a way of moving into stillness in order to experience the truth of who we are. This retreat is open to beginners and experienced students. Please bring a yoga mat.