Ho'oponopono, an ancient Hawaiian prayer used for healing, transformation, inner-peace and self-love.
It's a simple yet powerful way to bring healing and forgiveness into your life stream. The intention is not about saying, "I forgive you because what you did was okay." Rather, it's saying, "I forgive you because by holding onto these feelings, I'm holding onto something that's already over. I love myself enough to stop reliving what was hurtful enough the first time."
Time: 8:00-9:00 a.m.
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Dominique Garnett is a Counselling Psychologist, Narrative Therapist, writer, artist and foodie enthusiast. She has a practice on the North Coast of KwaZulu Natal where she connects with people in therapeutic conversations as they explore meaning-making in a holistic way. She offers workshops and weekend retreats exploring health and wellness.
