Drumming and music-making are ancient ways of opening ourselves to spiritual realms of healing, creativity and a shift in consciousness. Drumming promotes a sense of belonging and well-being, deep relaxation and healing. In this virtual retreat we will learn basic drumming techniques and explore a few simple rhythms from Africa, Asia and Latin America.
Time: 3:00-4:30 pm
Marc Kress is a yoga teacher and percussionist living in Durban. He was attracted to the yoga path while travelling through India in 2003: “I discovered a path of self-practice and discipline that fulfils my desire to grow on a spiritual level by working with the body and mind”. He has been practising and studying in India and South Africa with various teachers in different styles of yoga, including Hatha, Vinyāsa, Astanga, Iyengar and Sivananda.
Ubuntu means 'I am what I am because of who we all are'. It first starts with the individual's decision to connect with their humanity and then this prayer or intention ripples out into the wider community, wilderness and spirit world.
Join Sangoma John Lockley as he helps you explore one of the oldest mystery teachings in Southern Africa; the circle of Ubuntu; what John sometimes refers to as 'African Zen'.
Our humanness is more than just our ability to think, it's about our ability to love.
This webinar will discuss traditional South African ideas around ancestors, dreams, plant medicine and the natural world. For more information about John and his work please see his book 'Leopard Warrior', audio teachings, 'The Way of the Leopard' and website www.johnlockley.com.
Time: 12:00-1:15pm
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