This retreat will incorporate a series of core-strengthening movements. The Pilates methodology helps to stabilise your spine, improving posture and balance. Enjoy learning our Mat routine, using your body weight as a tool and specific breathing patterns to encourage efficient movement, core stability and flexibility within the body. Included in the workshop are the Advanced Mat exercises to accommodate both beginners and experienced students. There will be an evening discussion on how Pilates can thread through your daily life. Moving with agility helps you to deal with life’s stresses and to discover your best self.

This retreat will incorporate a series of core-strengthening movements. The Pilates methodology helps to stabilise your spine, improving posture and balance. Enjoy learning our Mat routine, using your body weight as a tool and specific breathing patterns to encourage efficient movement, core stability and flexibility within the body. Included in the workshop are the Advanced Mat exercises to accommodate both beginners and experienced students. There will be an evening discussion on how Pilates can thread through your daily life. Moving with agility helps you to deal with life’s stresses and to discover your best self.

This retreat will incorporate a series of core-strengthening movements. The Pilates methodology helps to stabilise your spine, improving posture and balance. Enjoy learning our Mat routine, using your body weight as a tool and specific breathing patterns to encourage efficient movement, core stability and flexibility within the body. Included in the workshop are the Advanced Mat exercises to accommodate both beginners and experienced students. There will be an evening discussion on how Pilates can thread through your daily life. Moving with agility helps you to deal with life’s stresses and to discover your best self.

This retreat will incorporate a series of core-strengthening movements. The Pilates methodology helps to stabilise your spine, improving posture and balance. Enjoy learning our Mat routine, using your body weight as a tool and specific breathing patterns to encourage efficient movement, core stability and flexibility within the body. Included in the workshop are the Advanced Mat exercises to accommodate both beginners and experienced students. There will be an evening discussion on how Pilates can thread through your daily life. Moving with agility helps you to deal with life’s stresses and to discover your best self.

On returning from an extended pilgrimage to China, the 14th century Japanese Zen master, Dogen, greeted his followers with these words: I have returned home with empty hands... I say only this: my eyes are horizontal, my nose vertical - their position in meditation. Thereafter Dogen spent the rest of his life teaching the merits of zazen (sitting meditation), the practice which lies at the very heart of the Buddhist experience. Simply being attentive, moment to moment, can have profound consequences: reconnecting us with our deepest selves, to others and the natural world around us. Experience this intimate connection supported by a programme of sitting and walking meditation. There will also be time to enjoy the beautiful grounds of the Centre. Please note that apart from an introductory talk and a discussion period, the retreat will be held in Noble Silence.

On returning from an extended pilgrimage to China, the 14th century Japanese Zen master, Dogen, greeted his followers with these words: I have returned home with empty hands... I say only this: my eyes are horizontal, my nose vertical - their position in meditation. Thereafter Dogen spent the rest of his life teaching the merits of zazen (sitting meditation), the practice which lies at the very heart of the Buddhist experience. Simply being attentive, moment to moment, can have profound consequences: reconnecting us with our deepest selves, to others and the natural world around us. Experience this intimate connection supported by a programme of sitting and walking meditation. There will also be time to enjoy the beautiful grounds of the Centre. Please note that apart from an introductory talk and a discussion period, the retreat will be held in Noble Silence.

On returning from an extended pilgrimage to China, the 14th century Japanese Zen master, Dogen, greeted his followers with these words: I have returned home with empty hands... I say only this: my eyes are horizontal, my nose vertical - their position in meditation. Thereafter Dogen spent the rest of his life teaching the merits of zazen (sitting meditation), the practice which lies at the very heart of the Buddhist experience. Simply being attentive, moment to moment, can have profound consequences: reconnecting us with our deepest selves, to others and the natural world around us. Experience this intimate connection supported by a programme of sitting and walking meditation. There will also be time to enjoy the beautiful grounds of the Centre. Please note that apart from an introductory talk and a discussion period, the retreat will be held in Noble Silence.

On a quiet evening in my thatch-roofed hut, I play a lute with no string. Its melody enters the wind and cloud, mingles deeply with a flowing stream, fills out the dark valley, blows through the vast forest, then disappears. Other than those who hear emptiness, who will capture this rare sound? - Ryokan (tr. Kazuaki Tanahashi)

This will be a simple no-frills, "bare-bones" Zen-style retreat consisting of sitting and walking meditation, including a morning and evening dharma reading, as well as time to experience the beautiful surroundings of the Buddhist Retreat Centre while capturing the rare sound of a lute played with no string. Held in the supportive space of Noble Silence, this retreat presents an ideal opportunity to extend and deepen your meditation practice.