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07 January 2019 - 13 January 2019
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Monday
07 January
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Teacher: Elana Bregin
Cost: 3 days' accommodation + cost of workshop
Dates:
 The words Listen and Silent have the same letters - Michelle McClunan, Creative Therapist, Astrologer and NLP Practitioner
The creative act of writing involves much more than plotting a good storyline and putting the right words together. It is a process of reflection, mindful observation - an engagement with yourself and the world around you at the deepest and most satisfying levels of awareness. It is also a potent healing tool that can give you the objective distance to detach yourself from your over-familiar internal script and see your life in different and wider perspective.
This writing workshop will suit anyone with a creative itch to scratch, even if you don't have an actual story in mind.
Whether your intention is to write a personal memoir, fictionalised novel or simply to renew your creative fire, the retreat is designed to offer support and give you the tools and insights to accomplish your writing goal. It will explore both the practical strategies of getting your story written and the inspirational aspects that fuel it. In the beautiful setting of BRC hills, sky, birds, trees, wind chimes and stars, overseen by the untroubled serenity of the Buddha statue, we will open our senses – and heart chakras - and start the conversation with our deeper selves that silent attention enables. We will begin the process of finding, clarifying and shaping the story we really want to tell and learn how to use the different stages of the writing process to our advantage. There will be periods of silent reflection, group sharing, active writing, and individual consultation slots for those who are feeling stuck as well as meditative walks and sensory sitting. For more information and cost of the course contact Elana Bregin: 0714930791 or
View teacher details Hide teacher details Elana Bregin is a seasoned author, editor and creative-workshop facilitator whose creative output includes both fiction and non-fiction novels, short stories, radio drama and more. She has been dancing with words since she first learnt how to write and had her first piece, a poem, published at the age of 8. In her 11 years of working as a publishing-house editor she accompanied many authors, both novice and experienced, on her own journey to published success and gained valuable coaching expertise. Her writing journey through the years has given her insight into the intimate processes of story-writing and its ability to reconnect us with both our personal meaning and the wider currents of life in which we are embedded. She has been a BRC attendee for many years and has been privileged to be part of a number of enlightening and enriching retreats.
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Tuesday
08 January
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Teacher: Elana Bregin
Cost: 3 days' accommodation + cost of workshop
Dates:
The words Listen and Silent have the same letters - Michelle McClunan, Creative Therapist, Astrologer and NLP Practitioner
The creative act of writing involves much more than plotting a good storyline and putting the right words together. It is a process of reflection, mindful observation - an engagement with yourself and the world around you at the deepest and most satisfying levels of awareness. It is also a potent healing tool that can give you the objective distance to detach yourself from your over-familiar internal script and see your life in different and wider perspective.
This writing workshop will suit anyone with a creative itch to scratch, even if you don't have an actual story in mind.
Whether your intention is to write a personal memoir, fictionalised novel or simply to renew your creative fire, the retreat is designed to offer support and give you the tools and insights to accomplish your writing goal. It will explore both the practical strategies of getting your story written and the inspirational aspects that fuel it. In the beautiful setting of BRC hills, sky, birds, trees, wind chimes and stars, overseen by the untroubled serenity of the Buddha statue, we will open our senses – and heart chakras - and start the conversation with our deeper selves that silent attention enables. We will begin the process of finding, clarifying and shaping the story we really want to tell and learn how to use the different stages of the writing process to our advantage. There will be periods of silent reflection, group sharing, active writing, and individual consultation slots for those who are feeling stuck as well as meditative walks and sensory sitting. For more information and cost of the course contact Elana Bregin: 0714930791 or
View teacher details Hide teacher details Elana Bregin is a seasoned author, editor and creative-workshop facilitator whose creative output includes both fiction and non-fiction novels, short stories, radio drama and more. She has been dancing with words since she first learnt how to write and had her first piece, a poem, published at the age of 8. In her 11 years of working as a publishing-house editor she accompanied many authors, both novice and experienced, on her own journey to published success and gained valuable coaching expertise. Her writing journey through the years has given her insight into the intimate processes of story-writing and its ability to reconnect us with both our personal meaning and the wider currents of life in which we are embedded. She has been a BRC attendee for many years and has been privileged to be part of a number of enlightening and enriching retreats.
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Wednesday
09 January
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Teacher: Elana Bregin
Cost: 3 days' accommodation + cost of workshop
Dates:
The words Listen and Silent have the same letters - Michelle McClunan, Creative Therapist, Astrologer and NLP Practitioner
The creative act of writing involves much more than plotting a good storyline and putting the right words together. It is a process of reflection, mindful observation - an engagement with yourself and the world around you at the deepest and most satisfying levels of awareness. It is also a potent healing tool that can give you the objective distance to detach yourself from your over-familiar internal script and see your life in different and wider perspective.
This writing workshop will suit anyone with a creative itch to scratch, even if you don't have an actual story in mind.
Whether your intention is to write a personal memoir, fictionalised novel or simply to renew your creative fire, the retreat is designed to offer support and give you the tools and insights to accomplish your writing goal. It will explore both the practical strategies of getting your story written and the inspirational aspects that fuel it. In the beautiful setting of BRC hills, sky, birds, trees, wind chimes and stars, overseen by the untroubled serenity of the Buddha statue, we will open our senses – and heart chakras - and start the conversation with our deeper selves that silent attention enables. We will begin the process of finding, clarifying and shaping the story we really want to tell and learn how to use the different stages of the writing process to our advantage. There will be periods of silent reflection, group sharing, active writing, and individual consultation slots for those who are feeling stuck as well as meditative walks and sensory sitting. For more information and cost of the course contact Elana Bregin: 0714930791 or
View teacher details Hide teacher details Elana Bregin is a seasoned author, editor and creative-workshop facilitator whose creative output includes both fiction and non-fiction novels, short stories, radio drama and more. She has been dancing with words since she first learnt how to write and had her first piece, a poem, published at the age of 8. In her 11 years of working as a publishing-house editor she accompanied many authors, both novice and experienced, on her own journey to published success and gained valuable coaching expertise. Her writing journey through the years has given her insight into the intimate processes of story-writing and its ability to reconnect us with both our personal meaning and the wider currents of life in which we are embedded. She has been a BRC attendee for many years and has been privileged to be part of a number of enlightening and enriching retreats.
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Thursday
10 January
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Teacher: Elana Bregin
Cost: 3 days' accommodation + cost of workshop
Dates:
The words Listen and Silent have the same letters - Michelle McClunan, Creative Therapist, Astrologer and NLP Practitioner
The creative act of writing involves much more than plotting a good storyline and putting the right words together. It is a process of reflection, mindful observation - an engagement with yourself and the world around you at the deepest and most satisfying levels of awareness. It is also a potent healing tool that can give you the objective distance to detach yourself from your over-familiar internal script and see your life in different and wider perspective.
This writing workshop will suit anyone with a creative itch to scratch, even if you don't have an actual story in mind.
Whether your intention is to write a personal memoir, fictionalised novel or simply to renew your creative fire, the retreat is designed to offer support and give you the tools and insights to accomplish your writing goal. It will explore both the practical strategies of getting your story written and the inspirational aspects that fuel it. In the beautiful setting of BRC hills, sky, birds, trees, wind chimes and stars, overseen by the untroubled serenity of the Buddha statue, we will open our senses – and heart chakras - and start the conversation with our deeper selves that silent attention enables. We will begin the process of finding, clarifying and shaping the story we really want to tell and learn how to use the different stages of the writing process to our advantage. There will be periods of silent reflection, group sharing, active writing, and individual consultation slots for those who are feeling stuck as well as meditative walks and sensory sitting. For more information and cost of the course contact Elana Bregin: 0714930791 or
View teacher details Hide teacher details Elana Bregin is a seasoned author, editor and creative-workshop facilitator whose creative output includes both fiction and non-fiction novels, short stories, radio drama and more. She has been dancing with words since she first learnt how to write and had her first piece, a poem, published at the age of 8. In her 11 years of working as a publishing-house editor she accompanied many authors, both novice and experienced, on her own journey to published success and gained valuable coaching expertise. Her writing journey through the years has given her insight into the intimate processes of story-writing and its ability to reconnect us with both our personal meaning and the wider currents of life in which we are embedded. She has been a BRC attendee for many years and has been privileged to be part of a number of enlightening and enriching retreats.
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Friday
11 January
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Teacher: Hannelize Robinson
Cost: 2 days' accommodation + R250 surcharge
Dates:
 Yoga is the settling of the mind into silence because only when the mind is silent can we realize our true nature, which is unbounded consciousness. The practice of Vinyāsa yoga unites our mind and body and through conscious movement aligned to the breath constituting a dynamic flow. It stills the mind and allows us to become more internally focused and mindful in everything we do. It supports a healthy lifestyle and results in long-term health and well-being for mind and body. This practice reminds us that everything is impermanent and in flux. Yoga is accessible to everyone and it is not about how flexible or strong you are or about mastering a “difficult” pose - though even that will follow with regular practice. It is rather about how mindful and present you are - on and off the mat. It is a practical discipline; a way of looking at the world from a new perspective, allowing one to release old and limiting beliefs and habits in order to experience the truth of who we really are. Some previous yoga practice is recommended; however, beginners are welcome. Please bring your own yoga mat.
View teacher details Hide teacher details Hannelize Robinson is a Vinyāsa yoga teacher and Event Producer based in Johannesburg and is a dedicated student of Yoga Philosophy and Buddhism. Her personal journey of discovery has led her towards conscious and mindful living with yoga and meditation which have become an integral part of her life. Her intention is to inspire and assist her students on their own journey of growth and transformation by teaching a mindful asana practice which integrates the other seven limbs of Pantanjali’s eight-limb path.
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Saturday
12 January
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Teacher: Hannelize Robinson
Cost: 2 days' accommodation + R250 surcharge
Dates:
Yoga is the settling of the mind into silence because only when the mind is silent can we realize our true nature, which is unbounded consciousness. The practice of Vinyāsa yoga unites our mind and body and through conscious movement aligned to the breath constituting a dynamic flow. It stills the mind and allows us to become more internally focused and mindful in everything we do. It supports a healthy lifestyle and results in long-term health and well-being for mind and body. This practice reminds us that everything is impermanent and in flux. Yoga is accessible to everyone and it is not about how flexible or strong you are or about mastering a “difficult” pose - though even that will follow with regular practice. It is rather about how mindful and present you are - on and off the mat. It is a practical discipline; a way of looking at the world from a new perspective, allowing one to release old and limiting beliefs and habits in order to experience the truth of who we really are. Some previous yoga practice is recommended; however, beginners are welcome. Please bring your own yoga mat.
View teacher details Hide teacher details Hannelize Robinson is a Vinyāsa yoga teacher and Event Producer based in Johannesburg and is a dedicated student of Yoga Philosophy and Buddhism. Her personal journey of discovery has led her towards conscious and mindful living with yoga and meditation which have become an integral part of her life. Her intention is to inspire and assist her students on their own journey of growth and transformation by teaching a mindful asana practice which integrates the other seven limbs of Pantanjali’s eight-limb path.
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Sunday
13 January
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Teacher: Hannelize Robinson
Cost: 2 days' accommodation + R250 surcharge
Dates:
Yoga is the settling of the mind into silence because only when the mind is silent can we realize our true nature, which is unbounded consciousness. The practice of Vinyāsa yoga unites our mind and body and through conscious movement aligned to the breath constituting a dynamic flow. It stills the mind and allows us to become more internally focused and mindful in everything we do. It supports a healthy lifestyle and results in long-term health and well-being for mind and body. This practice reminds us that everything is impermanent and in flux. Yoga is accessible to everyone and it is not about how flexible or strong you are or about mastering a “difficult” pose - though even that will follow with regular practice. It is rather about how mindful and present you are - on and off the mat. It is a practical discipline; a way of looking at the world from a new perspective, allowing one to release old and limiting beliefs and habits in order to experience the truth of who we really are. Some previous yoga practice is recommended; however, beginners are welcome. Please bring your own yoga mat.
View teacher details Hide teacher details Hannelize Robinson is a Vinyāsa yoga teacher and Event Producer based in Johannesburg and is a dedicated student of Yoga Philosophy and Buddhism. Her personal journey of discovery has led her towards conscious and mindful living with yoga and meditation which have become an integral part of her life. Her intention is to inspire and assist her students on their own journey of growth and transformation by teaching a mindful asana practice which integrates the other seven limbs of Pantanjali’s eight-limb path.
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