Through a merging of concepts from Existential Psychoanalysis and Secular Buddhism, this retreat explores Buddhism as a form of therapeutic living. The retreat will take us from the concept of inherent “lack” (sunyata), through “longing” (“tanha”), to “love” (metta). Along this journey, we will consider the implications of the Buddhist notion of “non-self” (anatta) for the practice of psychotherapy and its practical application to our everyday lives.
This retreat involves philosophical discussion, therapeutic engagement, a variety of sitting practices, walking meditation, basic yoga (no experience needed), written reflection and group discussion. It is an ideal retreat for those interested in a practical, therapeutic and atheist (non-soteriological) approach to Buddhism.
Find meaningful solitude on a Self-Retreat. One can do as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills and indigenous forests. Savour our delicious vegetarian food prepared with love by our wonderful cooks; or browse our well-stocked library. Visit the stupa and the raked Zen sand gardens and walk the labyrinth. Massage treatments, guided walks, qigong and meditation are offered by resident staff, Krishia and William mid week. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself.
William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.