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Preceding Day
Friday 28 November 2025
Following Day

  • Going With The Flow: Integrating Meditation And Mindfulness Into Our Daily Life

    Teacher: Bruce van Dongen
    Cost: 2 days accommodation + R350 surcharge
    Dates:

    bruce van dongenJoin Bruce in exploring the roots of mindful awareness through Kundalini yoga. Immerse yourself in transformative practices that seamlessly blend into the beauty of nature, with outdoor sessions whenever possible. Engage in meditation, chanting and the gentle resonance of the gong and crystal bowls for healing relaxation. Delve into practices that nurture your mind, body and spirit, allowing you to embrace inner peace and vitality while finding harmony in nature. 

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    Bruce van Dongen is a mechanical engineer. He has been practising yoga for many years and is a qualified teacher in the Hatha and Kundalini disciplines. He is a Director of The Waterfall Retreat and Environmental Centre and uses both nature and yoga as his soothing systems to balance the pressures of the corporate world.

  • Self Retreating Mid Week

    Teacher: Krishia Schilz and William (Shogan)
    Cost: Number of days' accommodation
    15% discount offered on March mid-week bookings
    Dates:

    krishia schilzwill parkerFind meaningful solitude on a Self-Retreat.  One can do as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills and indigenous forests. Savour our delicious vegetarian food prepared with love by our wonderful cooks; or browse our well-stocked library. Visit the stupa and the raked Zen sand gardens and walk the labyrinth. Massage treatments, guided walks, qigong and meditation are offered by resident staff, Krishia and William mid week. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself.

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    Krishia Schilz is a qualified Bereavement Counsellor specialising in Grief and Loss, as well as Trauma Containment. Her spiritual path led her to Yoga in which she is certified in various styles. Krishia completed her training in the beautiful Bali, before locating to Thailand in order to teach. Her practice includes: yoga , pranayama (breath work), meditation, Yoga Philosophy and healing massage treatments.

    William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.