In the hustle and bustle of everyday life, finding harmony can feel like an elusive dream. But what if we told you that balance is not only achievable but also transformative? Join on a journey to unlock the secrets of mindful living and conscious growth. From navigating work-life balance to nurturing relationships and personal well-being, discover practical tools to cultivate clarity, calmness, and insight. Through affirmations, meditation, journaling, visualizations, and more, immerse yourself in a soul-nourishing experience filled with enriching discussions and deep rest. Together, let's tap into the power of our minds and forge meaningful connections. Let’s also connect with a growing community dedicated to awakening consciousness and embark on a transformative journey of self-discovery, empowerment, and conscious living and discover the limitless potential that resides within you.

Find meaningful solitude on a Self-Retreat. These Retreats are unstructured: one does as much (or as little) reading, walking, meditation or resting as one chooses. Enjoy walks and bird watching in 300 acres of beautiful rolling hills, parklands, indigenous valleys and forests. Meditate, learn chi kung and yoga, savour our delicious vegetarian food, browse our well-stocked library. Visit the stupa and the raked Zen sand gardens; walk the labyrinth; reflect on the 8 trees associated with the Buddha’s life, enlightenment and death in the beautiful Buddha Boma; spend solitary time in our deer forest, stalk the light, cloud-gaze at the dam and tune into just being in the present moment. Self-Retreats are an ideal opportunity to be in a gentle, sympathetic space where one can be still and get in touch with oneself and reflect on the things that crowd one’s life. Self-Retreats are available on weekdays - between Conducted Retreats - and over structured retreats. Group or Corporate events can be arranged.

Nelson Alvares is in situ to lead walks and sunrise meditation.

For those who would like to book for a self retreat midweek, Krishia Schilz, a resident member of staff, is offering daily yoga, pranayama and meditation.

Krishia Schilz is a qualified Bereavement Counsellor specialising in grief and loss, as well as Trauma Containment. Her spiritual path led her to yoga in which she is certified in various styles. She completed her training in beautiful Bali before travelling to Thailand to teach. Her practice includes yoga, pranayama (breath work), meditation and yoga philosophy.