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Preceding Day
Friday 30 August 2024
Following Day

  • Relaxation: Opening And Relaxing The Heart And Mind

    Teacher: Pippa Cope
    Cost: 2 days accommodation + R400 surcharge
    Dates:

    pippa copeEverybody experiences tranquillity from time to time, because this open quality of mind is natural to us all. Yet, often our bodies and minds tighten and freeze to life’s challenges and stresses, even though creative solutions and expansive ideas are most likely to arise from a relaxed state. Healing Relaxation - designed by the late Akong Tulku Rinpoche, a wise Tibetan Buddhist healer - is a simple, highly practical, yet profound programme which helps people repair the strains and tensions resulting from the conditions of modern life, and prevents them from developing in the first place. Relaxation and awareness practices can enhance our ability to access calm, expansive states of mind intentionally throughout our day. In this workshop, we will explore the benefits of developing calmer states of mind, and learn effective relaxation, breathing and visualisation techniques.

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    Pippa Cope has been involved with the Tara Rokpa Therapy Process, Healing Relaxation, a creative fusion of Tibetan and western Wisdom, since 1997, and was authorised to practise as a senior helper in South Africa. Having worked in the caring, therapeutic and development fields in the UK, Zimbabwe and Sri lanka, she is currently a resident at Tara Rokpa Centre, Groot Marico.

  • A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week

    Teacher: Robyn Aitken, Keelan Naidoo, Tracy Tabac
    Cost: Number of days accommodation
    Dates: 08:00am - 05:00pm 

    robynkeelantracyJoin us for a personal retreat mid-week and some optional gentle yoga, breathwork, meditation and massage.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

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    Robyn - Transformational Hatha Yoga Instructor Robyn is a level-3 (300 hour) instructor with a Yoga Alliance International (YAI) certification in Transformational Hatha Yoga. Transformational Hatha Yoga is a powerful system of yogic techniques that helps to balance our lives in a way that keeps us naturally happy and healthy, physically and mentally strong and emotionally stable. Robyn uses the science of yoga to offer Transformational Hatha Yoga (THY) as a complimentary or stand-alone activity, using asanas, pranayama, meditation and visualisation to increase awareness, consciousness, concentration, productivity, intention and freedom.

    Keelan - Hatha Yoga Instructor Keelan offers gentle hatha yoga and guided meditations. He completed the 200-hour hatha yoga teacher training course in 2019 (IYA).

    Tracy – Breathwork Instructor (Breathing Free) Level 2 Somabreath qualified. She focuses on three pillars of breath: Awareness, Regulation and Transformation and explores various techniques, some very ancient, that can aid in alleviating stress and anxiety, creating calm, as well as energising and activating our energy. For more transformational healing, she offers a curated experience with music and guides you through a breathwork journey using the Conscious Connected Breath framework. She also offers stress relief massage.