The spiritual life is first of all a life. It is not merely something to be known and studied, it is to be lived - Thomas Merton

New Year is a good time of the year to take stock and contemplate our moment-to-moment, here-and-now reality in all its fullness. It’s a traditional time for clarifying our motivations, and for starting afresh with new intentions. A time, in other words, to reboot the system. Give yourself the gift of time over this New Year period to collect the Three Wise Medicines of gratitude, ahimsa and contentment, to reflect on the past year, and uncover how you can best live your life in the coming year. During this time together we will let our body, speech and mind fall silent through the practice of meditation and silence. In working with the Three Wise Medicines, there will also be time for writing and contemplation, walking and ceremony especially outside in nature. We will welcome the New Year with a lantern-lit ceremony in the Zendo, chanting, ringing out the old year with an ancient Chinese temple gong. The retreat will be held in an atmosphere of silence and introspection.