Why must we undertake Vipassana meditation retreats? Because we search for happiness and want to liberate our mind from suffering. We go on a retreat to cleanse and disentangle our troubled lives and minds. This experience frees our mind - Ajahn Tong

The retreat starts with an introduction on Monday evening and follows the original Stages of Insight for ten full days of meditation. The aim of insight meditation is to understand reality, to see things as they really are. The main tool of insight meditation is mindfulness: mindfulness of body, feelings and mind. Ajahn Tong states that “attending a meditation retreat is training in the power of mindfulness. With intensive practice the wandering, struggling and chaotic mind can become composed, peaceful, refreshed and purified of negative hindrances.” Retreatants are required to practise approximately ten hours per day (between 5 am and 10 pm), follow the Buddhist precepts and maintain respectful silence throughout the retreat. The BRC staff and teachers will provide their whole-hearted support, including daily reporting, loving-kindness meditation (Metta) and Dhamma talks. Maximum 12 students. This retreat will overlap with the weekend retreat (19-21) and the 4 day retreat (21-25). 

Thoughts come and go. Feelings come and go. Find out what it is that remains - Ramana Maharshi

The retreat will be limited to 12 participants.