Starting with a science-based approach, retreat guests receive blood work analysis by a kind and thoughtful GP, looking at important health markers which set the baseline for understanding physical health. From there, two experienced health coaches guide retreat participants through a series of exercises and one-on-one coaching to understand limiting beliefs, to create a focussed health and wellness vision with structured goals, and an action plan that is immediately implementable. The principles and theory of balancing blood sugar - guides our food focus - along with meal planning and simple, delicious recipes. After a fire ceremony where the ideas and beliefs that no longer serve towards holistic health are burned, retreat participants leave the BRC feeling empowered.
Kathryn Millar is a health and wellness practitioner who is focussed on working with women between the ages of 35 and 55 who feel like they have lost control of their health. Physical manifestations of ill health like weight gain, exhaustion, high blood pressure have a deeper root, most often linked to emotional, physical, spiritual and mental imbalance. Kathryn believes that unless there is a holistic approach with measurable actions in place and a long-term vision, physical improvements can be short-lived. She holds an MA in Education from Rhodes University and a Diploma in Health Coaching from the UK-based Health Coaches Academy. Her other major passion, forming part and parcel of her health practice approach, is delicious plant-based food and making tofu from scratch. She developed South Africa’s first tofu-making kit and has taught hundreds of people to make tofu at home since 2021.