Yin yoga provides the balance to our hectic Yang lifestyle. In today’s busy world we are inundated with the pressure to do more, take on yet more and push ourselves even further. This retreat provides a balance to our often frenetic, stressful lives and will restore harmony, health and calmness. In relaxing our muscles and surrendering into our yoga postures, we are able to work deeply into the joints, ligaments, fascia and bones of the body - releasing tension and detoxifying normally inaccessible parts of our bodies. The weekend is centred around releasing, relaxing and restoring our bodies, our minds and our energy and is suitable for everyone. Please bring your own yoga mats.
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Georgie Carter has been practising Hatha Yoga for 8 years. She completed her 200-hour teacher training with The Jivananda Centre for Well-Being in 2010 followed by an intensive Iyengar yoga course in Rishikesh, India with Usha Devi in 2015. Her passion is to apply yoga to everyday life in order to find a balanced and better way to manage daily challenges, to enable us to live a more loving, compassionate and purposeful life. She has travelled to India many times to deepen her practice. She currently lives in the Natal midlands, where she teaches yoga.
