Breath is the bridge which
connects life to consciousness,
which unites your body to your
thoughts. Whenever your mind becomes scattered, use your
breath as the means to take hold
of your mind again - Thich Nhat Hanh

Are you struggling with feelings of anxiety, exhaustion, insomnia and stress? Are you Breathing? Do you need a bridge to come home to yourself? Breath is the bridge. This retreat will share easy-to-use Breathing Techniques that allow us to pause and refresh. Carol believes that when we Breathe better, we can Be better. Gaining insight into the functioning of our respiratory system, we can access our parasympathetic nervous system and feel calmer and more confident. Watching the breath is the bridge to meditation. Daily meditation and yoga will be offered and will encourage stillness and awareness. Come as you are and experience stillness, breathing techniques, journaling, meditation, yoga and celebrate nature.