Yin yoga provides the balance to our hectic Yang lifestyle. In today’s busy world we are inundated with the pressure to do more, take on yet more and push ourselves even further. This 3-day mid-week retreat provides a balance to our often frenetic, stressful lives and will restore harmony, health and calmness. In relaxing our muscles and surrendering into our yoga postures, we are able to work deeply into the joints, ligaments, fascia and bones of the body - releasing tension and detoxifying normally inaccessible parts of our bodies. The retreat is centred around releasing, relaxing and restoring our bodies, our minds and our energy and is suitable for everyone. Please bring your own yoga mats.