Food and eating can be a source of great joy, but it can also be a source of suffering. Lockdown has brought up challenges and many people have been turning to food for comfort.

This mini-retreat is based on a combination of the principles of Mindful Eating and Intuitive Eating.

What exactly is Mindful Eating? How could you benefit from it?

Mindful Eating increases our awareness around why, what, when and how we eat in a curious and non-judgemental way.

The mini-retreat will combine Mindful Eating tools, Mindful Eating practices with foods and meditation. The intention is to use a non-judgemental and compassionate approach to re-learning internal physical and emotional cues to guide us with when, what and how much to eat, also examining our rules around food and whether they serve us creating a peaceful relationship with food.

Join us on on Zoom for a mini introduction to Mindful Eating and gently explore your relationship with food and eating.

20 September | 2.5 hours | 9:00-11:30am Register

Join Astrologer Cor as she explores the Basics of the Ancient Art of Astrology, on the Buddhist Retreat Centre’s online platform from 24 August until 29 September 2020. We are part of the greater cycles of nature, bound to the ever-changing seasons of life. 

As within, so without. As above, so below.

This workshop will focus on celebrating and understanding the meaning of your birth chart. By learning the innate meaning and archetypal representation of the planets, you will explore your divine uniqueness and gain the gifts of self-compassion, self-tolerance, and inner equilibrium. Beginners are most welcome and encouraged.

1) Monday 24 August 5.30-7.30pm - Welcome Introduction Circle, History of Astrology Introduction to chart layout
2) Monday 31 August 5.30pm-7.30pm - 10 Planets and their astrological symbolism and meanings
3) Monday 7 September 5.30-7.30pm - 12 Zodiac Signs and their astrological symbols and meanings
4) Monday 14 September 5.30-7.30pm - 12 Houses and their astrological meanings
5) Monday 21 September 5.30-7.30pm - Polarity, Elements, Modalities, Hemispheres
6) Monday 5  October 5.30pm-7.30pm - Aspects
7) Monday 19 October 5.30pm-7.30pm

Participants will be working with their own charts. To receive a copy of your own birth chart, along with a copy of the workshop workbook, please send me your birth details (date, time, place) no later than the 22nd of August 2020. Please do not leave this to the last minute, as we will start working with your own charts right from the get-go. Should you not know your exact birth-time, a rectification is required before your correct chart can be emailed to you. Please What’s app me on 0827757423 after you have mailed your details to . I will confirm receipt by sending you the above-mentioned chart and workbook. 

24;31 August; 7;14;21 September; 5;19 October | 5:30-7:30pm

Register