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Teacher: Marc Kress
Cost: 2 day's accommodation + R150 surcharge
Dates:
 The practice of yoga brings the mind and body together, grounding us in the present, connecting us with where we are and what our body tells us about ourselves. Yoga is a process of re-connecting to our body and breath, coming back into the present moment. The ancient yogis realized that in order to be able to meditate effectively requires a healthy, strong body, so they developed yoga postures (asanas), cleansing techniques and breathing exercises (pranayama). Through regular practise of asanas, pranayama and meditation, yoga unlocks the deeper levels of our being. It is a way of moving into stillness in order to experience the truth of who we are. This retreat is open to beginners and experienced students. Please bring a yoga mat.
View teacher details Hide teacher details Marc Kress is a yoga teacher and percussionist living in Durban. He was attracted to the yoga path while travelling through India in 2003: “I discovered a path of self-practice and discipline that fulfils my desire to grow on a spiritual level by working with the body and mind”. Marc has been practising and studying in India and South Africa with various teachers in different styles of yoga, including Hatha, Vinyāsa, Iyengar, Sivananda, Tantra and Astanga. He has a Hatha yoga teaching qualification from the Yoga Alliance and is a certified Iyengar yoga teacher.
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| 11:00am |
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Teacher: Colin Kemery
Cost: Donation to support the BRC during the COVID-19 lockdown
Dates: 11:00am - 11:40am
 So many of you have loved Colin’s sunrise qigong at the BRC. For an energising session join him for some gentle movements to move the chi.
Chi kung is an art that combines aerobic conditioning, meditation and relaxation without the extremes of physical exertion, making it the ideal practice for people of every age and of all levels of fitness. Learn the gentle rhythmic dance of the shamans, increase your healing life force by dissolving blockages in your body and restoring the natural flow of Chi. Chi kung movements, practised on a regular basis, will prove to be invigorating and life-changing.
Time: 11:00-11:40am | 25 July; 1 August
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View teacher details Hide teacher details Colin Kemery has conducted his popular sunrise chi kung sessions at the BRC for 8 years. He is a resident member of the BRC and the Estate Manager, and has been a Buddhist and yoga practitioner for 41 years. He lived and worked in the UK, France, Denmark and the USA, and is a musician and song-writer, with a passion for cooking and nutrition. He and Shadow, the BRC kitty, are inseparable.
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