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Sunday 23 February 2020

  • Reclaim Your Power: A journey to inner balance

    Teacher: Heike Sym
    Cost: 2 day's accommodation + R150 surcharge
    Dates:

    heike symWe all have inner guidance and knowledge, but we don't always know how to access it and use it as the incredible gift it is. We are constantly trying to keep up with the ever-increasing pace and demands of our lives which leaves us with high stress levels and exhausted. On this retreat we will fortify our spirit, embrace our personal power, and allow our light to shine brightly again, the way the universe intended. Through talks, meditation, group work, transformational exercises, relaxation and conversation, we will journey back to our centre - to our most natural and balanced state of being. Deepening our connection with our inner self allows us to stand strong in our own personal power in the here and now. We will learn to listen less to the limiting, fear-based voices of our mind, and start aligning with our intuition, to our core that already knows that we are born as an unstoppable and magnificent force.

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    Heike Sym was born in Bavaria, Germany, and fell in love with South Africa when she arrived in 1993 to volunteer as a Child Care Worker. She specialised in behaviour and learning difficulties and as a Montessori therapist, trainer and counsellor. She taught at St Philomena's Children's home in Durban for over 16 years and was involved in social outreach projects associated with it. She has also taught and counselled at primary schools and has continued to develop her spiritual interests over the years. She is now embracing her calling as a medium, energy healer, numerologist, metaphysical profiler and teacher. She gives regular talks, courses and interviews on radio, and offers individual sessions.

  • Freedom Through Somatic Practices: A 5-day transformational retreat of somasensing™, intuitive yoga, nature and wholefoods

    Teacher: Yasmin Lambat and Nicholas Luqmaan McLean
    Cost: 5 days accommodation
    Dates:

    yasmin lambetnicolas mcleanThis will be an immersion into holistic practices that help to awaken more of your potential. You are born with a self-regulating blueprint - an ability to heal ourselves. SomaSensing movement therapies tap into that blueprint in order to restore well-being. Come and explore the wisdom that is innate in your nervous system and why we get inflammation, and learn about interoception as your 'sixthsense'. Psychoneuroimmunology reveals that disease and who we are depends on our experiences and habitual conditioning. Somatic practices help to shift embodied patterns and habits. This is especially good for anyone with pain or inflammation who is ready to take healing into their own hands. You will get to move the way nature intended, eat an anti-inflammatory diet, and maybe even feel a profound sense of oneness. Contact Nicholas for the cost of the course: 0824379776 or email: . www.somasensing.org / www.guthealthyogi.com

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    Yasmin Lambat is the founder of SomaSensing™ and a somatic trauma-informed therapist. She is a registered Somatic Movement Educator (RSME), based in the UK. Placing the body at the heart of healing has become her calling. Her early experience with the body began with a “nuts and bolts” approach to her own chronic pain. She first explored a mechanical approach, focusing on postural alignment, core strengthening exercises and yoga for flexibility until she was introduced to Feldenkrais and other somatic practices. Since then she has spent the last 15 years in somatic exploration to find the missing link between pain and emotion: the body/mind connection - what makes us whole - using motion to heal motion.

    Nicholas Luqmaan McLean is a somatic movement therapist and holistic health coach based in Hermanus and Cape Town. With a yoga and science background and a meditator since the age of 18, he is dedicated to help people find inner freedom. Following a few life-changing breakthroughs, he came across SomaSensing and discovered how soma and a sense of self is the key practice to awaken our potential to self-regulate and shift us out of the habit of being on autopilot. His holistic gut healing programs involve eating wholefoods, somatic movement therapy and mindfulness in order to reduce stress, relieve pain and restore well-being.