(maximum 10 participants)

“ If you bring forth that which is within you, what you bring forth, will save you...."
If you do not bring forth that which is within you.... What you do not bring forth, will destroy you”....

Have you been feeling lost, blocked or stuck?

Transition Online is designed to support you through the effects of the emotional and mental challenges you have experienced during 2020 in a way that resolves even age old trauma and transforms not only your present, but also your future...
'To have what you do not yet have, you have to go where you have not yet been. There is no other way!'
With this in mind, we are thrilled to bring you Transition Online to deeply and profoundly resolve relevant and related issues...

Part 1: Saturday 14, 21, 28 November
(a) Register for Session A: 7-8.30/9am 

OR on the same dates

(b) Register for Session B: 10-11.30/12

Part 2 & 3: Sat & Sun 5, 6, 12, 13, 19, 20 December

(a) Register for Session A: 7-8.30/9am 

OR on the same dates

(b) Register for Session B: 10-11.30/12

Registrants please note:

To be part of this workshop: 

1. AFTER registration please immediately email Monique at  to confirm your attendance.
2. And she will send you the prep video
3. Also send her your WhatsApp number for important posts that only get posted in the group chat. Send your whatsapp number immediately please, so you can be added to the confirmed list for the group which is opened a few days before the workshop begins.
4. Please be on time for the sessions and turn on video & audio as this is an interactive experience and won't be recorded.
5. Have fun in this deeply transformational experience!

Clear your energy field, mind and emotions & move into 2021 with renewed clarity, purpose & enthusiasm for life.

Please make payments to http://paypal.me/MoniqueSky1

Or EFT to:
Account holder: Monique Beekmann
Institutions name: Nedbank 
Branch code:196005
Account type: Current/Cheque
Account number: 112 435 3240

Given the current stresses and strains, we will turn to the ancient practice of yoga and use this as a base to journey through our subtle chakra system in the search for release, reassurance and vitality.

Using yin yoga, kundalini yoga, trauma release and vinyasa flow, we will slowly unlock, unblock, re-energise and re-connect to each one of these energy centres in our body. The retreat will begin with a Chakra Check^TM so you can discover where you are currently blocked, locked or limited and you will learn techniques to help you shift back to strength, vitality and serenity.

We will work in sequence to unlock and expand and we will explore postures with a focus on the vegus nerve and the parasympathetic nervous system to assist and support us from the inside-out in these trying times.

This retreat is centred around releasing, relaxing and restoring our bodies, our minds and our energy, and is suitable for everyone.

Please bring a mat, water bottle, long socks and two blankets (not duvets.) Also - if you have - please bring two blocks, bolsters, straps and two tennis balls