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A Taste Of Mindfulness: On being here - now
Teacher: Lisa Firer and Craig HenenCost: 2 days’ accommodation + R400 surchargeDates:
Open to newcomers and seasoned meditators alike, this retreat gives participants a taste of the practice of Mindfulness: developing moment-to-moment, non-judgmental awareness. This powerful practice enables one to relate with equanimity to whatever is unfolding and makes it possible to work more creatively with the stresses and demands of daily living. Based on the work of Dr Jon Kabat-Zinn, this retreat combines traditional eastern wisdom with modern science and psychology and aims to generate a greater sense of present-mindedness, less reactivity, more relaxation, body awareness and self-compassion through mindful exercises, yoga, group discussion and reflection. This unique format enables one to integrate this practice into one’s daily life.View teacher detailsLisa Firer is an artist and facilitator with a background in education and psychology. She offers, in a variety of contexts, both mindfulness and Biodanza, a dance-movement system of human development. For the past five years, she has been developing Stillness-Dancing, an integration of movement and meditation practices. She studied the teaching of Mindfulness-Based Stress Reduction at the University of Massachusetts, USA, Centre for Mindfulness in 2005. She is an internationally accredited Biodanza facilitator and is currently enrolled in the Certification of Mindfulness-Based Interventions at Stellenbosch University.Craig Henen is an executive coach and facilitator, offering several mindfulness-based interventions to individuals and groups. He works with an integral framework of experiential learning, systems theory, emotional intelligence and mindfulness practices, providing a stimulating and safe environment for executives and their teams to examine, evaluate and improve their leadership styles, skills, and processes. He co-facilitates with Lisa Firer in a range of mindfulness applications.