Cultivating the practice of Mindful Body-Embodied Mind in daily activity, we will take each step, each activity with conscious awareness and impeccable attention. Through a combination of Body Sense Alexander Technique and mindful movement - gentle tai chi-chi kung and conscious walking - we will restore a state of ease in body and mind. The practise of Alexander Technique in an environment of attentive-relaxation offers a means to enhance and maintain our co-ordination, composure and effortless mobility. Come and walk the path to health and well-being. There will be periods of stillness and time for reflection.