Going With The Flow: Integrating meditation and mindfulness into our daily life

The aim of this workshop is to develop the tools that enable us to arrive gently and lucidly in the present moment, being aware of the ebb and flow of our moods and emotions and learning to be mindful instead of reactive in our interactions with others. Using the techniques presented, we will learn to train our minds to be centered on the present so that we can flow with the river of life instead of fighting against the current of our conditioning. There is great joy in being present, no matter what is happening. We will explore Kundalini yoga, which is a combination of stationary and dynamic poses and qigong (chi kung) techniques. These practices increase our energy level and give us the capacity to be fully present and integrated in our bodies and minds. This is a meditation-centered practice - not a physical yoga practice. The workshop will be varied to allow retreatants of all ages and levels of experience to derive great benefit from this very old tradition. Bring comfortable clothing and a sun hat.