Detailed List of Retreats

Ayurveda - the knowledge of life - is  a  5000 year old healing/health system that offers integrated, balanced living and preventative medicine. This ancient wisdom  helps us to maintain health from deep within our systems, of which yoga and meditation are a part. In this retreat we will look at the fundamental guiding principles of Ayurveda. The daily rhythm includes a talk, followed by a  class combining chi kung and simple, gentle, dynamic yoga for all levels of fitness, walking meditation, guided visualization, yoga nidra and breathing practices (pranayama). No previous experience is needed.