Detailed List of Retreats

Chi kung is an art that combines aerobic conditioning, meditation and relaxation without the extremes of physical exertion, making it the ideal practice for people of every age and of all levels of fitness. Learn the gentle rhythmic dance of the shamans, increase your healing life force by dissolving blockages in your body and restoring the natural flow of Chi. A programme of twenty easy-to-learn chi kung movements, practised on a regular basis, will prove to be   invigorating and life-changing.