Wellness In Yoga
Teacher: Nilam Narsee
Cost: 2 days accommodation + R350 surcharge
Dates: Friday 31 October 2025 - Sunday 02 November 2025
Join Nilam, a wellness expert, for a transformative weekend retreat where the harmony of mind, body, and spirit awaits you. Immerse yourself in a holistic journey that blends traditional hatha yoga, meditation, and Ayurveda. This retreat includes rejuvenating yoga sessions designed for all levels, guided meditations and talks that will open your heart and elevate your consciousness. Set against a backdrop of natural beauty, the retreat offers you the perfect opportunity to disconnect from the chaos of everyday life and reconnect with your true self. You will leave feeling revitalised, inspired, and equipped with tools for lasting wellness.
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Nilam Narsee was born in India and has made South Africa her home for the past 28 years. She earned her Bachelor of Science degree in Chemistry in India before pursuing her passion for yoga, qualifying as a traditional hatha yoga teacher at Yogam Yoga under the guidance of Duncan Rice. In addition to her yoga teaching, Nilam is a dedicated health and wellness coach affiliated with a health club in India. Her mission is to promote a medicine-free lifestyle rooted in Ayurvedic principles to help individuals achieve well-being and mindful living.