Detailed List of Retreats
Going With The Flow: Integrating Meditation And Mindfulness Into Our Daily Life
Teacher: Bruce van Dongen
Cost: 2 days accommodation + R350 surcharge
Dates: Friday 20 December 2024 - Sunday 22 December 2024
Join Bruce in exploring the roots of mindful awareness through Kundalini yoga. Immerse yourself in transformative practices that seamlessly blend into the beauty of nature, with outdoor sessions whenever possible. Engage in meditation, chanting and the gentle resonance of the gong and crystal bowls for healing relaxation. Delve into practices that nurture your mind, body and spirit, allowing you to embrace inner peace and vitality while finding harmony in nature.
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Bruce van Dongen is a mechanical engineer. He has been practising yoga for many years and is a qualified teacher in the Hatha and Kundalini disciplines. He is a Director of The Waterfall Retreat and Environmental Centre and uses both nature and yoga as his soothing systems to balance the pressures of the corporate world.