Start Your Meditation Journey With Awareness Practices And Qigong

Our minds are like the sky: ever shifting from glorious blue to threatening grey; from offering gentle breezes to lashing us with storms. But whatever the conditions that we see, the sky itself is always the same. The sky has all the capacity to accommodate the changing weather – even the changing climate. Just so, our minds have all the capacity to experience, to do, and to be, all that is happening inside and around us. Meditation works with the fundamental aspect of our minds – that we are aware. We know things. We are not automatons, clever gadgets, or algorithms. Using various supports - like sensations in our bodies, our breath, what we hear and see - we can get to know and nurture the awareness that holds everything we experience. Our basic condition - despite all the distractions of overwhelm, pursuing this, avoiding that - is openness, kindness, and Wisdom.